What kind of disease can sitting for a long time cause?

Sedentary health will definitely seriously affect health. When sitting, the spine bears the greatest pressure, and the nerves in the spine are the most. When the environmental pressure around the nerve is too high, the nutrition of the nerve will be insufficient, it will age rapidly and may live for many years. Be careful not to be sedentary! After doing head exercises in leisure time, you should pay attention to poor blood circulation in perineum and thigh roots, such as sitting on your neck and arms for a long time, and pay attention to improve local blood circulation for about an hour. Getting intervertebral disc disease is not good for gastrointestinal peristalsis, constipation, and sitting all the time is not good for you. If you have to sit and work, then I suggest you get up and exercise often. It has a certain influence on your lumbar spine, and it is easy to bend the spine if you are sitting incorrectly! You shouldn't sit for too long! Sitting out of the abdomen, the ass is big, and most of the working fathers use computers. Because they sit in front of a computer screen or desk for a long time, if the sitting posture is incorrect, it is easy to cause symptoms such as backache and cervical spondylosis. In addition, the incidence of lumbar disc herniation among office workers continues to rise, and there is a trend of younger age, which is related to long-term sitting and working. ■ Cervical spondylosis approaches young people In recent years, office workers are getting younger and younger with cervical spondylosis. Because of sitting at a desk for a long time, soft tissues such as muscles, ligaments, fascia and joint capsules are in a state of tension for a long time; Let the neck muscles exceed the physiological load after fatigue, causing a kind of aseptic inflammation, which will produce edema in the muscle fascia. This situation will produce some pain factors to stimulate nerve endings to produce pain. In addition, it is precisely because of this muscle strain that the intervertebral disc of cervical vertebra degenerates, leading to hyperosteogeny, and the intervertebral disc directly compresses the related neck and shoulder nerves, causing pain by the nerves. Before suffering from cervical spondylosis, there is often a process of repeated stiff neck or neck-shoulder syndrome, often feeling severe pain in the neck, shoulders and back, accompanied by dizziness, headache, migraine, heavy head pressure, tightness and other symptoms. Once office workers feel slight or severe neck and shoulder pain, they should go to regular hospitals for comprehensive examination and diagnosis and treatment in time. Regular treatment as soon as possible will get rid of the pain as soon as possible and slow down the process of degenerative diseases. In order to avoid cervical spondylosis, it is suggested that office workers: First, ensure the correct sitting posture, keep a natural sitting posture as much as possible, sit up straight with their backs and keep their necks straight. Second, you should exercise at least three times a week for at least 30 minutes each time, which is necessary for your health. People who have been engaged in desk work for a long time should increase the rest and activity time between work, so as to enhance the whole body blood circulation, eliminate local muscle fatigue, and prevent and relieve cervical strain. Third, avoid the cold air of air conditioner blowing the neck and shoulder muscles directly, and keep warm. Fourth, the height and hardness of the pillow should be moderate. Generally, the pillow height of a supine person is one punch, and that of a lateral person is one punch and a half, which is about 10cm. The pillow core should be kapok and buckwheat husk, and the filling amount should be appropriate to maintain a certain hardness and elasticity. Pillows with excessive elasticity are easy to cause fatigue and injury of neck muscles. People who are used to lying on their backs had better put a small pillow on their neck to keep the cervical spine physically bent. People who are used to lying on their side should fill the gap between their faces and shoulders with pillows to reduce the burden on their necks. ■ If you sit and work for more than an hour, you should stand up and exercise. Because the elders who go to work have been sitting in chairs for a long time, their posture is relatively fixed and their posture has not changed much. Lumbar muscles are often in a state of tension in a certain direction, which is a frequent crowd of lumbar disc herniation. Office workers often have symptoms of lumbosacral pain, which can be light or heavy. Light, sedentary will produce symptoms; The pain is unbearable, bedridden, painful at the slightest movement, and it is extremely difficult to turn over. Some patients have symptoms of lower limbs that last for days or weeks. Symptoms of lower limbs are often related to walking and standing. Some patients show persistent pain and numbness. Symptoms seriously affect walking activities, and severe cases of lower limb paralysis. Therefore, if you suffer from lumbar disc herniation, you should stay in bed in time and go to the hospital for formal treatment. Office workers stay in the office all day. While enjoying air pollution and electronic pollution, their legs have been idle for a long time. In this way, the lower body will become wider and wider. Due to the lack of sunshine and exercise, it will not only appear pale, lack of vitality, backache and out of shape, but also easily lead to cardiovascular diseases, such as hypertension and arteriosclerosis, and increase the incidence of colon cancer, hypertension, osteoporosis, depression and anxiety. It is suggested that office workers who have been working for more than 65,438+0 hours should stop their work and do some stretching, turning and twisting exercises to avoid low back pain caused by being fixed in one position for a long time. After work, you should take part in badminton, table tennis and other physical exercises to increase the strength of extensor dorsi. Sit-ups and swallowing water (from both ends of the lying position) are both good exercise methods, while jogging, brisk walking and swimming are all good ways to exercise the whole body and help prevent muscle strain. Office workers should make good use of the back of the chair and lean back as much as possible. If there is still a gap in the waist, you can put a small cushion to support the waist, so that the muscles in the lumbosacral area will not be too tired. Choose low-impact sports, such as lifting dumbbells, push-ups, sit-ups and leg lifts in lateral position. Usually exercise twice a week before going to bed, or once every other day, and stop practicing when you are too tired during the day. Exercise for about 20 to 30 minutes each time, and then gradually extend it, including: warm-up activities (about 5 minutes), exercise activities (15 to 20 minutes) and finishing (relaxation) activities (5 to 10 minutes). One exercise should include combined exercises for different parts of the body and can reach all parts of the body. In this way, the muscles of all parts of the body can be uniformly strengthened and the physical strength can be obviously improved. Long-term persistence can also significantly improve the body shape. There are many kinds of arrangements, generally, the upper body is in front and the lower body is in the back; Those who practice large muscle groups are in the front, and those who practice small muscle groups are in the back. 2-3 groups for each movement or exercise, and no more than 20 groups for one exercise. In short, it is not advisable to overdo it, just sweat slightly. You can do high-impact aerobic exercise on weekends, such as running, swimming, tennis, rock climbing or boxing. You can choose your exercise style freely according to your hobbies, and the time is about 1 to 2 hours. For the body, the advantage of this kind of exercise is that it can consume a lot of calories, strengthen the muscles of the whole body, and improve energy, endurance and hand-eye coordination. Psychologically speaking, these exercises can help you relieve external pressure, make you forget your daily work and chores for a while, and get pleasure. You should get up and exercise after sitting for more than an hour at work, and do more exercise at ordinary times! ! Health is wealth. Only a healthy body is the greatest wealth you can have. There will be many diseases. If you sit for a long time, you will get hemorrhoids and your blood will not circulate. If you sit incorrectly, your spine will bend, and you will get up and exercise in 2-3 hours. Now there are many introductions, pictures and videos of office sports. You can download and follow them. Be sure to seize the time to twist your waist and exercise your body.