When sleeping and resting, the pillow should not be too high, about 10~ 15 cm. Too high can easily cause cervical diseases, and too low can also cause discomfort, so be moderate and sleep in the right position.
When sleeping, if the pillow is too high, it will make the neck work pressure too high; Too high pillow will lead to the cervical spine leaning forward, and the stress on specific parts of the cervical spine will be too large, which will destroy all normal physiological forward bending angles of the cervical spine and squeeze the cervical nervous system and transverse sinus, resulting in neck pain, head hypoxia, headache, dizziness, tinnitus, insomnia and other neurological disorders, and prone to hyperosteogeny.
If the pillow is too low, the neck will not only not release pressure, but will destroy all the normal radians of the cervical spine. Therefore, too high or too low a pillow will have a certain impact on the cervical spine, leading to various neck symptoms.
The main function of the pillow is to ensure the normal physiological curve of the human body and ensure that the physiological curvature of the neck is not deformed during sleep. Everyone's pillow height is different, so it is not difficult to find the right height. The height of each person's fist is the height of his pillow, which is exactly the physiological curvature caused by ergonomics after he leaves the bed.
Nowadays, many people sit in front of the computer for a long time and keep a posture, which is very easy to form neck problems, such as cervical hyperplasia. It is suggested that such people should pay special attention to choosing suitable pillows, put their heads in the middle of pillows when sleeping, and choose hard beds.
We should choose pillows with good air permeability, and the number of pillows can be adjusted anytime and anywhere. The physiological position is suitable, and the general height is 8 cm- 15 cm. The best filler for pillows is buckwheat skin. Buckwheat skin pillow not only has a good shaping and supporting effect on the head, but also has moderate coolness and is suitable for all ages.
When sleeping, the choice of pillow should not be too high. If the pillow is too high, the influence will be very great, so you can use the pillow reasonably. So everyone must pay attention to the height of the pillow and control it at 10cm. The pillow should not be too low, too low, which has a great influence on the human body. Only by using pillows reasonably can we get health care and health preservation. I hope you can pay more attention.