In order to ensure the smooth start of school in the spring of 2022, the relevant matters needing attention are hereby notified as follows:
First, do a good job in epidemic prevention and return to school safely
1, 14 Avoid going out in principle before going back to school.
Students and * * * cohabitants are not allowed to leave the local area in principle within 14 days before returning to school, otherwise the normal registration of the new semester will be affected. Students who are approved to go out and their parents shall submit the nucleic acid test certificate within 48 hours before returning to school.
2. Do a good job of health monitoring before school starts.
Parents are requested to take their children's temperature, carefully fill in the teacher-student health card before the start of school in the spring of 2022, and take self-protection measures. If you have symptoms such as fever, cough, sore throat, chest tightness, fatigue, diarrhea, etc., go to the hospital in time and do a good job in health monitoring of relevant family members. If there is any abnormality, please report it to the doctor in time.
3. Avoid living in high-risk areas.
Students, parents and other cohabitants should not go to high-risk areas and reduce dinners and parties. Parents returning from high-risk areas must consciously accept the prescribed isolation observation and nucleic acid detection. If you have close contact with children, children also need to be observed in isolation.
4. Prevention and control measures to keep the epidemic normal.
Wear a mask scientifically and try not to go to crowded places with poor ventilation. Consciously abide by epidemic prevention measures, and cooperate in wearing masks, code checking and temperature measurement in shopping malls, restaurants, hotels, theaters, stadiums, buses, subways, civil aviation and other public places, and measure 1 meter.
Second, do psychological debugging.
1. Review your holiday life with your classmates and talk about your gains and feelings.
You can play back your holiday life with your classmates in an "anti-movie" way, and compare it with your holiday plan to see which ones have been completed and which ones have not. You can share your gains and regrets together, sum up your experience or analyze the reasons in time. I believe there will be more gains. After all, "summarizing in time" is also an important way of learning. At the same time, it is also a reminder that the holiday balance is insufficient.
2. Gradually close your heart and gradually return to your daily life.
During holidays, students' mentality is usually relaxed, but after school starts, they are relatively nervous. The transition between the two States often takes some time, and the heart should be taken back step by step. At this stage, I suggest that you reduce the time in front of TV and computer, stay away from electronic products such as mobile phones and PADs, and take part in large-scale activities as little as possible, so as to calm your mind slowly and tell yourself that I am going to accept my heart.
Adjust biological clock
Establish a regular schedule as soon as possible, and it is best to cooperate with the school schedule, go to bed and get up on time, try to let yourself fall asleep before 10 every night, and don't sleep late on weekends. The biological clock will naturally be accurate in a week or so. Proper exercise, mainly with a small amount of aerobic exercise, will make the physiology and psychology return to the normal track as soon as possible.
4. Make plans for the new semester
Make a plan for yourself. A long plan can be a plan for each semester or month, and a short plan can be a plan for every week, every day or even every hour. It is necessary to set aside time for maneuver, so that the plan has certain flexibility and variability.
Third, back-to-school guidance
1. Parents are requested to print it by themselves, fill in the attachment 1 Health Record Card for Winter Students in guanxian Tsinghua Campus carefully and truthfully, and submit it to the class teacher for filing on the day of school commencement.
2. Please print the health codes and travel codes of students and family members in color and submit them to the class teacher for filing on the day of school. Note: The name and ID number should be displayed on the health code, and the date is February 16, 2022.
3. If the child has symptoms such as fever and dry cough at home, he should drop out of school.