1, hydrating and moisturizing.
Usually, after washing our face, we can apply a wet towel to our face. This method can help moisturize the skin, especially for the skin after high temperature evaporation. Applying a cold towel for two minutes can achieve the effect of moisturizing and soothing, and can mediate dry, tight and peeling skin. The method is simple, but effective.
At the same time, you can also prepare moisturizing spray. Like office workers, we sit in front of the computer for a long time every day. In an air-conditioned room, our skin will be particularly dry. At this time, you can replenish moisture to your skin in time to keep it moist at all times. However, it should be noted that after spraying, you must wipe off the excess water on your face with a paper towel and don't let it dry naturally.
2. sun protection.
When you go out in summer, you must apply sunscreen, not only on sunny days, but also on cloudy days. Although proper sunlight can synthesize a large amount of vitamin D, which may be beneficial to the skin, too much sunlight may also burn and dehydrate the skin, thus making the skin lose its elasticity.
If you are outdoors for a long time, you should apply sunscreen, not only on your face, but also on your exposed hands and feet. In addition, the correct usage of sunscreen should be to apply it ten minutes before going out, let it be fully absorbed before going out, and apply it again every two hours or so, because the effect of sunscreen can only last so long.
3. Cleaning and care.
We can wash our faces alternately with hot and cold water. First, we open the pores with hot water, then clean the garbage in the skin with facial cleanser, and then wash our faces with cold water to shrink the pores. Be careful that the temperature of hot water is not too good, just about 40 degrees.
Exfoliate regularly at ordinary times. In addition to removing dead skin, it can also reduce acne caused by excessive oil, and at the same time, it can clean the spots in pores and make your skin cleaner.
4, internal conditioning of the body.
Whether it is summer or winter, we should drink more water. Drinking water can not directly replenish water to our skin, but it can indirectly maintain the health of skin cells, thus improving skin health.
We can also eat more fruits and maintain our skin by supplementing vitamins. For example, cherries are rich in nutrients such as protein, carotene and iron. Iron can make people look rosy, while carotene and vitamins can whiten the skin, so eating more cherries can make the skin really delicate and elastic.