1, Pear: Pear is delicious, juicy, sweet and sour, nutritious, and contains many vitamins and cellulose. It not only tastes good, but also can relieve constipation and digestion in medical efficacy, which is also good for cardiovascular system, and has the function of moistening lung and relieving cough.
2. Strawberry: Strawberry is rich in vitamin C, malic acid, citric acid, vitamin B 1, vitamin B2, and nutrients such as carotene, calcium, phosphorus and iron. Has the effects of improving constipation, caring skin, protecting eyes and improving eyesight.
3. Watermelon: Watermelon is rich in glucose, malic acid, fructose, protein amino acid, lycopene and vitamin C. Proper consumption of watermelon can prevent heatstroke and cool down, relieve summer heat, stimulate intestinal peristalsis and promote smooth stool. Has the effects of relieving summer-heat, promoting fluid production, promoting diuresis, reducing swelling and relieving fatigue.
4. Bananas: Bananas are rich in dietary fiber and have sweet flesh. Besides being eaten raw, it can also be made into various processed products. Bananas are high in nutrition and low in calories, and have the effects of lowering blood pressure, preventing cramps and constipation.
5. Apple: Apple contains elements such as copper, iodine, manganese, zinc and potassium. It can improve immunity, reduce cholesterol, calm the nerves and relieve fatigue.