First of all, onion research shows that onions contain flavonoids? Quercetin? This is an antioxidant that can prevent oxygen from combining with low density lipoprotein. In this way, low-density lipoprotein will not adhere to the blood vessel wall, reducing the fragility of blood vessels and reducing the viscosity of platelets.
Therefore, eating onions for a long time can prevent arteriosclerosis and reduce vascular embolism.
Onions contain almost no fat, but they contain dipropyl and disulfide. These substances are strong vasodilators, which can reduce the resistance of peripheral blood vessels and coronary arteries and stabilize blood pressure.
Among onions, purple onions are the best. Eating onions regularly is good for patients with cardiovascular and cerebrovascular diseases. If combined with foods rich in vitamin E and unsaturated fatty acids, it will help to soften blood vessels, resist oxidation and improve immunity.
Taboos for Eating Onions Onions are spicy foods. Avoid eating them when eating some Chinese medicines.
Onions should not be cooked for a long time, and some volatile components are easily lost during long-term cooking.
In addition, it is recommended that people with eye diseases eat less onions!
In addition, Auricularia auricula is a kind of traditional Chinese medicine, which is sweet in taste and flat in nature, and belongs to spleen, lung, liver and large intestine meridian. It is mainly used for treating qi deficiency and blood deficiency, lung deficiency, chronic cough, hemoptysis, hemorrhoid bleeding, metrorrhagia, irregular menstruation and traumatic injury.
Modern medicine has proved that auricularia auricula contains vitamin K and rich minerals such as calcium and magnesium, which can reduce thrombosis, soften blood vessels, prevent hypertension and atherosclerosis, and prevent thrombosis. Aspirin in plants? The reputation of. Patients with cardiovascular and cerebrovascular diseases can often eat black fungus.
In addition, black fungus also knows? Intestinal scavenger? Rich in plant gum, it can prevent constipation and digestive system cancer. Auricularia auricula is also a natural blood tonic, rich in iron, especially suitable for women with iron deficiency anemia.
Eating black fungus is forbidden for patients with bleeding diseases with poor coagulation function, so eat less.
Boiling auricularia auricula can dissolve dietary fiber and auricularia auricula polysaccharide to the maximum extent, which is helpful for absorption.
Eat onions and fungus together, and the effect is great!
Dr Yao, licensed pharmacist, senior nutritionist, 10 years experience in medication guidance, nutrition consultation and health management. No medicine, no medicine, healthy life, no disease, no medicine!