2, the best time is breakfast, you can add some pasta to eat together, but don't fry.
3, know that drinking water is not good, but it is best to have salt water. . Drinks rich in minerals (especially iron, because sweating is also the loss of iron) can also be drunk, but don't drink them often. . Because under normal circumstances, your body's metabolism also supplies these elements. . Therefore, supplements on the market, such as vitamins and mineral elements, are unnecessary for most people and may be counterproductive. . ^_^