2, the variety of ingredients is not rich enough, always rice, white flour as the staple food, potatoes, cabbage, Chinese cabbage and a few other cheap vegetables.
3. Lack of nutrition and unsanitary. Most of the takeaways made by merchants are based on interests. Many times, money blinds their eyes, the food quality is not up to standard, and the hygiene requirements are not up to standard.
4. Starchy food is the main food, and the staple food is obviously excessive for women. But only white rice flour, no whole grains. High blood sugar reaction, too little dietary fiber, insufficient minerals such as potassium, calcium and magnesium, and insufficient B vitamins.
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5. There is too much salt. Light food needs fresh and high-quality ingredients, and it needs to be carefully tasted to appreciate its delicacy. In order to eat a lot of white rice, take-away fast food often has a heavy taste in order to meet the needs of fast eating. The freshness of ingredients is often unsatisfactory, and there is no fragrance and beauty, so we have to make the taste stronger.
6. Environmental fragmentation and pollution. Takeaway boxes are disposable and need to be cut down with chopsticks to make them. It can be said that while they are making garbage, they are also destroying the ecology, with fewer trees and desertification. Environmental pollution is becoming more and more serious, and human health is also threatened. It is conceivable that the seemingly convenient takeaway is actually not good at all.