First of all, calcium supplementation cannot be based on "what people drink", because do you know how much calcium is lacking? You can't tell right from wrong until you know what others say to drink. You mean milk or bone soup? You don't know. The first thing you need to know is why people lack calcium. How much calcium is missing? Then you ask what is the calcium content of milk? What is the calcium content of big bone soup? What is the basis? In this way, you will step into the correct way of calcium supplementation-the way of calcium health!
Hope to adopt