1 Fried Dumplings China people love jiaozi, but when wrapping jiaozi, in order to adjust the taste of jiaozi, more cooking oil is often poured into the stuffing. Fried dumplings, as the name implies, are jiaozi cooked with edible oil. In this way, jiaozi is full of oil inside and outside. Can you not get fat after eating it?
2 When eating hand-grabbed cakes, many people choose to wear disposable gloves. The purpose of wearing gloves is not only for hygiene, but also because there is more oil in the cake. In a 100g hand-grabbed cake, more than 30g of edible oil has been added. It was full of grease, so you ate it.
There are many soups in the soup bag. These soups are not water, but oil. And these oils are not healthy edible oils. Most merchants will choose lard when making soup packets. Lard is a pure energy food and a food with high cholesterol content. High-calorie soup dumplings have become synonymous with obesity.
4 scallion cake scallion cake looks healthy. With the participation of chopped green onion, the taste is more delicious. I just want to make the scallion cake into a layer, which needs to be coated with cooking oil. After the scallion cake is made, although no edible oil can be seen, it cannot hide the fact that the amount of edible oil added in the scallion cake is relatively high.
5 Brown sugar flowering steamed bread Brown sugar flowering steamed bread looks good, the petals are in full bloom and it tastes sweeter. Only in the production process of brown sugar flowering steamed bread, more brown sugar needs to be added, and brown sugar is also sugar, which will also generate heat. A brown sugar flowering steamed bread has a high sugar content.
6 cake in the eyes of many people, cake is healthy food. In the production process, milk and eggs may be added. The cake made has the nutrition of both eggs and milk, and looks like healthy food. But we can't ignore the cooking oil added in the process of making cakes, and the amount added is quite large. Although the cake is delicate and soft, its fat content is not low.
7 Bread Although the production process of bread and cake is different, the ingredients are not much different, and milk and eggs will also be added. Of course, oil and sugar will also be added, but the oil used to make bread is often butter, while the cake is edible peanut oil or other vegetable oil. The bread made in this way is actually a food with high sugar and oil.
8 Fried dough sticks Fried dough sticks are no strangers to northerners. Many elderly people prefer fried dough sticks and soybean milk for breakfast. Crispy fried dough sticks are soaked in soybean milk and taste more delicious. But fritters are fried food, and the heat is self-evident. At the same time, food will also produce carcinogens, such as acrylamide, during high-temperature frying. These carcinogens will also have adverse effects on health, and fried dough sticks will also become unhealthy food.
Although these breakfasts are delicious and look more nutritious, the facts are in front of us. These eight kinds of breakfasts are actually a mixture of high oil and high sugar, which are high-calorie foods. Eating regularly will not only cause problems with blood sugar and blood lipids, but obesity will also come to you.
Have a big breakfast. What kind of breakfast is a healthy breakfast? As a nutritionist, I also recommend some healthy breakfasts for everyone. A healthy breakfast needs to meet the following standards.
1 The staple foods are coarse and fine, or some staple foods are replaced by coarse grains. The content of starch in potato food is relatively high, so we should reduce the intake of staple food when eating potato food. You can have boiled corn, taro, sweet potato or sweet potato sandwich for breakfast.
High-quality protein high-quality protein mainly exists in animal food and soybean food. For breakfast, a glass of milk or yogurt or soybean milk, a boiled egg and a few pieces of chicken breast will do.
3 Dietary fiber Dietary fiber mainly exists in vegetables, fruits and miscellaneous grains, and the staple food has been matched with miscellaneous grains. Here can be paired with a green vegetable and fruit, and lettuce is also a good choice.