1, the cause of acne
Acne, also known as acne, is a common disease in dermatology. According to statistics, 95% of men and 85% of women had different degrees of acne in adolescence. So it is appropriate for everyone to call it "acne". Acne is a chronic skin disease that occurs in sebaceous glands of hair follicles, mostly in areas rich in sebaceous glands such as head, face, neck, chest and back.
There are three main causes of acne: endocrine factors, the role of sebum, and microorganisms in hair follicles. In layman's terms, it is caused by high androgen in the human body. According to its severity, acne can be divided into 1~ 12 grades, and 1 grades are generally some common acne and papules, and then gradually get worse. Different levels of treatment methods and means are different, so men and women who love beauty must not make their own decisions, let alone believe in any folk remedies, and be careful to ruin their faces.
2, acne coup
1. Get into the habit of eating salad or fruit before meals and take simple steps to help prevent acne.
Vitamin elements and dietary fiber are very effective in preventing acne, so eat more fruits and vegetables. I usually order takeout on weekdays, but I also try to eat more salads and eat some fruit at work. If it's too much trouble, choose strawberries and grapes that can be eaten immediately after washing. Yes, it is difficult to persist if you are too reluctant, and you don't need to bind yourself too much. Having said that, my skin has changed after adjusting my diet, and I don't like snacks as much as before. Eating habits are moving towards health.
Boiled lotus root and pickled carrot with sesame and yogurt. Chewy roots bring a full feeling of fullness.
Green leaves, vegetables and fruits are mixed with water and broken. Recommend spinach, apples, bananas and other refreshing fruits and vegetables.
Fruits and vegetables in season are rich in nutritional value and low in price, and large berries have unique flavor after freezing.
Tip: It is better to add pork and ingredients that can warm your body.
2. Korean bath agent is very effective for back acne.
When I traveled to Korea for body care, I tried Korean ginseng bath physiotherapy, and the acne on my back unexpectedly improved. So I also want to "take another bath" after returning home. I tried my best to find it, and finally bought a bathing agent in China. When taking a bath, the room is filled with soothing and pleasant fragrance, which makes people feel more effective. In addition, spray a body spray with bactericidal effect as soon as possible after bathing to accelerate acne removal and moisturize the skin.
Tips: In fact, the back is an area that is prone to acne after the face.
Because of frequent sweating, the stratum corneum tends to accumulate on the back. Compared with the face, most girls don't care much, but they still need careful care. Bathing is very effective in improving metabolic rate.
3, acne advice
1. Use less cosmetics.
2. Don't buy your own medicine.
3. Go to a regular hospital for examination and treatment.
4. Don't be impatient.
5. Learn to adjust your mood and learn to decompress and relax yourself.
4. Anti-aging methods
1, the maintenance of the body should start from an early age, and don't wait until the body is aging.
2. Don't mess with skin care products just because they are beautiful. In fact, as long as you keep your skin hydrated and pay attention to sun protection, your skin will get better.
Nowadays, many young friends ignore exercise because of their rich life, and moderate exercise is an important factor to slow down physical aging.