1 For a long time, I found a lot of brain skin and oil on my face. You should pay attention to this situation.
It is easy to disperse leg muscles and increase thigh fat. It's really scary.
The probability of heart attack in three places is very high.
It's harmful to the eyes.
Doing it for a long time will cause certain damage to renal function.
So it's better to touch the computer less. If it's for work, wash your face after work and then go out to play ball and run more to adjust your lung function and heart endurance.
Diet is also very important. You should check the reasonable diet adjustment. You shouldn't eat convenience food in front of the computer for convenience.
Sit in front of the computer for a long time and exercise your neck muscles and fingers. Just massage up and down, left and right. Rest your eyes for 5 minutes every two hours.
Suggestion:
I hope my answer can help you. I am also a computer worker.
1 For a long time, I found a lot of brain skin and oil on my face. You should pay attention to this situation.
It is easy to disperse leg muscles and increase thigh fat. It's really scary.
The probability of heart attack in three places is very high.
It's harmful to the eyes.
Doing it for a long time will cause certain damage to renal function.
So it's better to touch the computer less. If it's for work, wash your face after work and then go out to play ball and run more to adjust your lung function and heart endurance.
Diet is also very important. You should check the reasonable diet adjustment. You shouldn't eat convenience food in front of the computer for convenience.
Sit in front of the computer for a long time and exercise your neck muscles and fingers. Just massage up and down, left and right. Rest your eyes for 5 minutes every two hours.