Efficacy, Function and Taboos of Black Sesame Tangyuan is a traditional snack in China, which is covered with glutinous rice flour and usually wrapped with various fillings. The most common are black sesame dumplings, the efficacy, function and taboo of black sesame dumplings.
Efficacy and Taboos of Black Sesame Tangyuan 1 1, Efficacy: The raw material of Tangyuan is glutinous rice. Traditional Chinese medicine believes that glutinous rice is sweet in taste and warm in nature, which can nourish the healthy qi of the human body and play a role in nourishing and keeping out the cold. Therefore, it is suitable for eating in late spring, and the general constitution is weak. It is also good for people who are usually afraid of cold to eat glutinous rice balls.
2, taboo: sesame dumplings can not be eaten with chicken, otherwise there will be symptoms such as nausea, loss of appetite, diarrhea, sweating caused by qi deficiency.
1. What is the calorie of sesame dumplings?
The main ingredients of sesame dumplings are glutinous rice, sesame seeds and sugar, so the calories of sesame dumplings are still relatively high. According to statistics, the heat of sesame dumplings, calculated by100g, is about 300 calories, which can be regarded as a very high-calorie food. This kind of heat can basically attract the heat of a bowl of staple food, so sesame dumplings are not a suitable food for meal replacement.
Second, what is the effect of sesame dumplings?
Although sesame dumplings seem unhealthy and high in calories, they still have a lot of nutritional value. Glutinous rice is rich in protein and vitamins, which can nourish the stomach and strengthen the spleen. Sesame in sesame dumplings can promote liver health, protect kidneys and detoxify. Sesame dumplings can nourish blood and moisten intestines, and are a good dessert food for regulating qi and nourishing.
Sesame oil is a kind of edible oil with special flavor. It can be used to prepare all kinds of cold dishes and cook all kinds of delicious food. It can supplement rich nutrition for human body, improve taste and increase fragrance. In addition, sesame oil can nourish delicate skin. To understand the skin care efficacy and function of sesame oil, you can refer to the following specific introduction.
The efficacy and function of black sesame glutinous rice balls and their taboos 2 Suitable for people with glutinous rice balls.
It can be eaten by the general population, especially for people with physical weakness, spontaneous sweating, night sweats, hyperhidrosis, blood deficiency, dizziness and diarrhea due to spleen deficiency. Suitable for people with tuberculosis, neurasthenia and postpartum after illness.
Taboo of glutinous rice balls.
1, people who can't eat because of damp heat;
2. People with fever, yellow cough, jaundice and abdominal distension should not eat it;
3. Diabetic patients do not eat or eat less;
4. In addition, because glutinous rice is extremely soft and not easy to digest, people with weak spleen and stomach should not eat more; Use with caution for the elderly, children or patients.
Nutritional value of glutinous rice balls
The main component of glutinous rice dumplings is glutinous rice flour, which contains high carbohydrate, fat, calcium, iron, riboflavin, nicotinic acid and other nutrients. The stuffing is mainly pure sugar and fruit, including sesame, walnut, peanut, bean paste, chocolate and so on. , plus a large proportion of vegetable oil or animal oil, high nutrition and high calories.
Efficacy and function of glutinous rice balls
Tangyuan is not only a traditional food, but also has the medicinal value of nourishing and health care for human body. According to experts of ancient Chinese medicine, the glutinous rice used to make glutinous rice balls is flat in nature, sweet in taste, tonifying deficiency and regulating blood, invigorating spleen and appetizing, benefiting qi and stopping diarrhea, and has the functions of warming the middle warmer, promoting fluid production and moistening dryness. Glutinous rice "supplements the spleen and stomach, benefits the lungs and qi valley." If the spleen and stomach are supplemented, it is moderately warm and the stool is solid. Warming can nourish qi, and qi is full of self-heating. "In addition, all kinds of glutinous rice balls, such as rock sugar, yam, jujube, walnut, rose, osmanthus, hawthorn, etc., have different degrees of nourishing effects and certain medicinal effects on the body.
Efficacy, Function and Taboo of Black Sesame Tangyuan III. Eat dumplings.
1, leek salty soup
Usually glutinous rice noodle jiaozi is cooked with noodles to make it salty and feel special. Tangyuan is soft but not sticky. It tastes like glutinous rice noodles, including leeks, mushrooms, minced meat and chopped green onion.
2. Longjing soup
Choose vegetable green dumplings with light green color, mellow fragrance, tender and smooth taste and refreshing taste. First, put Longjing tea into a cup, soak it in proper amount of boiling water for two minutes, drain the tea juice, and then soak it in boiling water. Put the boiled dumplings into a bowl, and then pour in a proper amount of tea juice, which is the unique Longjing dumplings.
3, seaweed soup
You can use fresh meat dumplings or frozen dumplings, and pick them up after cooking. Then take a proper amount of kimchi and shrimp skin, half a bowl of broth, and a little shredded seaweed or shredded Undaria. Add half a bowl of broth and pickles to the pot and bring to a boil over low heat. Sprinkle the peeled shrimp, add the cooked jiaozi, and decorate the bowl with seaweed silk, which is both beautiful and delicious.
4, jujube porridge soup
Tangyuan can be peanuts, bean paste, sesame stuffing, etc. You can pick it up after cooking. Then take red dates, almonds, walnuts and rock sugar. First, soak the walnut kernel in hot water for 5 minutes to remove the thin skin; Red dates are soaked soft and pitted; Soak almonds soft and peel; Put all the materials into a blender and add half a bowl of water to make mud. Boil the jujube paste with low fire, add rock sugar and pour it on the cooked jiaozi, and it becomes a bowl of jujube porridge jiaozi.