What can you eat to reduce menstrual days?

Hello, generally speaking, the control effect of food on menstrual days is very limited, and there is no food especially suitable for reducing menstrual days. However, some foods help to balance the hormone levels in the body, relieve menstrual discomfort, and help to relieve menstrual pain and excessive blood loss. For example:

1. Foods rich in protein, such as chicken, fish, tofu and eggs, can improve the energy level of the body.

2. Foods rich in iron: such as spinach, green leafy vegetables, red meat and oats. , can help supplement the iron lost in the body.

3. Foods rich in vitamin C: such as oranges, lemons, tomatoes, etc., can promote the body's absorption of iron.

4. Vegetables and fruits rich in cellulose: such as celery, broccoli, lotus root, peaches, apples, etc. It can help regulate gastrointestinal function and relieve discomfort such as diarrhea and constipation.

Generally speaking, the adjustment of diet is only to provide enough nutrition for the body and support a healthy lifestyle, and it cannot completely reduce the number of menstrual days. If you encounter irregular menstruation or other menstrual problems, please consult a doctor for professional advice in time.