With the rapid progress of science and technology and the explosion of knowledge,
Humans have also entered love.
The age of emotional burden.
As an inseparable part of modern society,
For the social psychology of this period
The "barometer" of the generation is naturally very sensitive. However, as a special society, college students
Group,
There are many special problems in itself.
For example, adapting to the new learning environment and tasks.
Problems, the choice of major and the adaptation of study, the conflict between ideal and reality, people
Dealing with and studying international relations,
Contradictions in love and the choice of future career
Wait a minute.
All kinds of psychological pressures accumulate together, which will cause psychological obstacles over time. work
As the son of heaven, mental health is the foundation of academic achievement, career success and happy life.
Therefore,
It is urgent to carry out mental health education on university campus.
Have prevention
The occurrence of mental illness and physical and mental illness, timely dredge the mind for students, relieve stress, and conduct counseling.
The role of direction.
So as a non-professional,
How do we evaluate ourselves or the people around us?
Whether the psychology is normal or not has three basic principles: first, whether the psychological and social environment is normal or not.
Tend to be consistent. Second, whether psychological and behavioral actions tend to be consistent. Third, people's emotions are
Whether it is stable at a stage.
If a person feels the opposite,
Then he may exist.
Psychological disorder.
So what is psychological disorder? It refers to mental illness or mild heart disease.
Mental disorders among contemporary college students are mostly due to mental and physical fatigue, tension and anxiety.
Conflict,
Encounter unexpected problems or face uncoordinated contradictions,
time
Short and gentle, disappearing or slowing down with the change of situation; Personal time is long and there are many processes.
The degree is even heavier, and finally I have to drop out of school or even drop out. Its manifestations are also varied, mainly in psychological activities and behaviors. Psychological activities, such as hypersensitivity or hypoesthesia, abnormal somatosensory perception, illusion, hallucination, forgetfulness, paranoia, unfamiliar words, vague consciousness, disordered psychological characteristics, and difficult to get along with. Anxiety, indifference, stubbornness, aggression, heavy heart, disheartened, and even pain. The above emotional state is obviously not conducive to the development of college students, so it is necessary for college students to learn self-psychological adjustment and realize mental health. We can start from the following aspects:
1, maintain a strong interest in learning and curiosity. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various abilities, so as to improve our own quality and better adapt to the needs of social development.
2. Keep an optimistic mood and a good attitude. College students should maintain a positive and optimistic mood, a happy and cheerful attitude, and be full of confidence and hope for the future. When you encounter sad things, you should learn to adjust yourself, express and control your emotions appropriately, and be proud to win, happy to lose, and worried.
3. Actively communicate with the school counselor. School psychological consultation is an important way to improve students' psychological health and optimize their psychological quality, and it is also an important part of psychological quality education. With the passage of time, psychological counseling has been recognized and accepted by more and more people, and more and more colleges and even middle schools have begun to set up psychological counseling institutions. Psychological counseling can guide students to reduce inner contradictions and conflicts, solve their worries and difficulties, and develop their physical and mental potential. It can also help students understand themselves correctly, grasp themselves and adapt to the external environment effectively. Therefore, when we feel depressed, we should communicate with psychological counselors in a timely and active manner.