Many people think that every meal must have rice, meat and vegetables, which is also the "standard" diet of southerners. In fact, eating too much meat and rice is particularly bad for your health. Today, I will share with you five kinds of coarse grains, which can be eaten as staple food, with strong satiety, nutrition and health. Let's see what coarse grains are available. The specific practices are also shared with everyone.
Black whole wheat flour is rougher than ordinary flour, and because it is rougher, it will not raise sugar after eating it. Steamed bread made of black whole wheat flour is not as delicate as bread, but you don't have to worry about getting fat if you eat too much.
Recommended recipe: steamed stuffed bun with black whole wheat meat foam and mustard tuber
Detailed production steps:
1, take a big clean plate, add black whole wheat flour, and then melt the dry yeast with 30/40. We can also add salt at this time. Steamed buns taste better with salt.
2. Then pour the melted yeast water into the whole wheat flour. While pouring the yeast water, stir the flour with chopsticks to make the flour absorb water.
3. Knead the dough, knead the dough into a smooth state, cover the plate with plastic wrap, and let the dough wake up for 2 hours.
4. In the process of dough proofing, we can use this time to make buns. Prepare a piece of semi-fat pork, chop the pork, then add salt, soy sauce and cooking oil, stir well and marinate for 10 minute.
5. Chop the mustard tuber and add it to the meat stuffing. Because mustard tuber is salty, don't add too salty meat stuffing in the fourth step. Add diced mustard tuber into the meat stuffing and stir well.
6. After the dough is proofed, you can make buns, knead them into your favorite shape, and then steam them in a pot for 15 minutes.
Detailed production steps:
1, prepare 1-2 taro, which is fragrant and powdery, and is most suitable for making taro cakes.
2. Wash and drain the taro for later use.
3. Peel the taro, then change the knife and cut it into pieces, then cut it into strips, and finally cut the strips into cubes.
4. Put the sticky rice noodles into the dish, then add the diced taro, then add a proper amount of salt, then add water and stir well. The amount of water added depends on the situation, just open the batter into a thick state.
5. Take a mold or plate, brush oil on the mold, then pour the batter into the mold and steam it in the pot for 30 minutes.
In order to make the taro cake more fragrant, you can cut it and eat it directly, or fry it until it is golden yellow, which will make it more crisp. If you want to enrich the taste of taro cake, you can also add meat foam or bacon, shrimp and so on. Finally, sprinkle cooked sesame seeds before steaming, which will make the taste richer.
Oats We should choose plain oats with milk powder or sugar. It is ok to eat them occasionally, but for the sake of health, plain (that is, tasteless) oats will be healthier. Because the original oats have no taste, add milk and cook them together, and then mix them with peanuts and walnuts, so the taste will be more intense.
Detailed production steps:
1, wash rice, then pour water into the pot, and put peanuts and walnuts into the pot together. When the water in the pot boils, add oats and continue cooking. Note that you don't need to add too much water when cooking oats, because you still need to add milk. )
2. Pour the pure milk into the pot and cook for 1 min.
3, you can add sugar or salt to the pot according to your favorite taste, and a milk oatmeal peanut walnut porridge is ready.
Detailed production steps:
1, put the corn flour into a plate, melt the dry yeast with 40% water, and then pour it into the corn flour.
2. Prepare some warm water, add a little salt to the warm water, then pour the salt water into the corn flour and stir while adding water.
3. After the corn flour absorbs water completely, knead the corn flour into a smooth dough with clean hands. Then cover with plastic wrap and let the dough ferment for 2 hours.
4. Prepare the stuffing, stir-fry the vegetables until they are 70% ripe, then wrap the steamed buns with vegetarian dishes, and finally steam the wrapped steamed buns on the pot.
On such a hot day as now, when you can't eat, you can cook eight-treasure porridge as the staple food for dinner. Eight-treasure rice is coarse grains, and it has a strong sense of fullness. It doesn't need to be cooked at all, and porridge is particularly convenient.
Detailed production steps:
1, wash the eight-treasure rice, put it in a pot, and add a proper amount of water.
2, because the eight-treasure porridge is more difficult, we can soak the eight-treasure rice for 2 hours before cooking.
3. After soaking the eight-treasure rice, add enough water and press the "porridge" button to cook the eight-treasure porridge until it is soft. Similarly, eight-treasure porridge is sweet and salty, and you can add sugar or salt according to your own preferences.
Young people should eat less rice and meat. It is recommended to eat more than five kinds of coarse grains, which are the staple food, not only full, but also nutritious and healthy. Follow the steps. It's no use thinking about it. I wonder if you have learned it?