Standing or sitting for a long time is more harmful. Many office workers are sedentary now. Sedentary is undoubtedly very harmful to our health, so is standing for a long time. Many people do not have a clear understanding of the two. Let's share with you which is more harmful.
Which is more harmful, standing for a long time or sedentary? 1 sedentary and standing for a long time are more harmful; Its basic analysis is:
Sedentary and standing for a long time are very harmful to health, and there is no difference between them. Sedentary and standing for a long time are very bad habits, both of which are very harmful. The reasons are as follows: sitting for a long time, standing for a long time, and lying for a long time are not good. Any posture that lasts too long will cause various problems in the body. I will write down the most common problems of sitting for a long time and change my posture as much as possible to avoid causing problems.
Sedentary is very harmful to our health. Will lead to an increased risk of cardiovascular disease. After sitting for 3 hours, the artery will contract by 50%; It will lead to muscle strain, and maintaining the same posture for a long time will easily cause harm to our cervical and lumbar vertebrae; It will lead to a small belly accumulation and weakness in the buttocks and legs.
Danger of standing for a long time: blood will concentrate on the lower limbs of the body. In the long run, it will be difficult for blood to return to the heart in time, leading to blood concentration in the lower limbs of the body and varicose veins of the lower limbs, also known as "earthworm legs". Teachers, waiters and other people who need to stand for a long time are relatively at greater risk. Not only that, standing for a long time brings excessive pressure to the back spine, damages the spine, and may even cause cervical spondylosis and lumbar disc herniation.
As long as the human body keeps a posture for a long time, there will be "postural muscle tension", that is, muscle stiffness. In addition, if your posture itself is not upright, standing for a long time will also have problems. So if your occupation requires you to stand for a long time or you like to stand for a long time, you might as well find a place to sit regularly, even if it is squatting for a while.
In short, don't keep a posture for a long time in daily life, let yourself move every half an hour to an hour. So in general, it is not good to sit for a long time, so everyone should exercise more!
Standing or sitting for a long time is more harmful. Whether standing or sitting for a long time will do harm to the body. The degree of harm between the two cannot be directly compared, but in extreme cases, standing for a long time may even lead to death, which is more serious than sedentary.
Standing for a long time is easy to cause poor local blood circulation, leading to numbness and local pain of the lower limbs, which will affect the veins of the lower limbs and even cause varicose veins of the lower limbs in severe cases; Standing for a long time will also slow down the blood flow of lower limbs.
If you have a disease with abnormal blood coagulation function, you are prone to thrombosis. Arterial thrombosis easily affects the blood supply of distal tissues, leading to ischemia or even necrosis of distal tissues, while venous thrombosis easily enters the right heart with blood flow, and then enters the pulmonary circulation, which may lead to pulmonary embolism and even life-threatening.
However, people who sit for a long time are prone to fatigue and loss of elasticity of hip muscles, which affects local blood supply. If the sciatic nerve is injured, it will cause sciatica, and sitting posture will easily increase the endurance of the spine.
If you sit for a long time, it will easily lead to cervical or lumbar intervertebral disc degeneration and muscle fatigue, and even lead to diseases such as lumbar disc herniation. In addition to the above hazards, long-term sedentary will also affect gastrointestinal peristalsis and may cause constipation.
It is suggested that you can exercise properly at ordinary times, which is good for your health and avoids sedentary and standing for a long time.
Which is more harmful, standing or sitting for a long time? Both are harmful, whether standing or sitting. Keeping a posture for a long time is really bad for your health. Because people's physical activity is closely related to physical function, when physical activity decreases, the cell activity of the body will also slow down. After a long time, the body function will decline, endangering human health.
Standing for a long time is also a very bad habit compared with sedentary. In related research, it is found that the longer people stand, the greater the risk of suffering from various diseases, especially the probability of heart disease. Clinically, it is also found that people who often stand for a long time are more likely to suffer from varicose veins, which is not good for the blood vessel health of lower limbs.
Only by moving and changing the "motionless" state can we make our body healthier. For people who stand or sit for a long time, be sure to get up within 30 minutes to exercise or massage for 5 to 10 minutes. Exercise can also prevent edema, and regular jogging or brisk walking is an effective way to prevent edema. When the seasons alternate, be sure to keep your legs warm.
Especially in summer, hiding in an air-conditioned room in shorts, it is best to cover your legs with a blanket. If you have to work sitting or standing, we can also minimize the damage.
The way to reduce the harm is simple. In the American definition, it is more than 90 minutes, even if it is standing for a long time or sedentary. Every half hour or whenever we feel tired, we can change our posture or walk in another area, which can help us relieve stress and reduce the harm of sedentary and standing for a long time.
How to reduce sedentary buttocks?
1, have a correct sitting posture.
When sitting down, the waist should be stiff. It is best to put a waist pad on the back and lift the center of gravity upward, so that the weight will not be completely pressed on the buttocks and abdomen, and the buttocks will become fatter and fatter.
2. Do hip lifts every day.
The way to cure the problem of beautiful buttocks is to get up frequently and exercise frequently. Exercise gluteus maximus, make it strong and concentrated, make hip fat not loose, and make joints flexible!
Stand on the back of the chair with your left toe forward and your right toe outward, so that your feet are at 90 degrees. Kick your leg backwards, 50 times for each leg, to tighten the fat at the back of your ass. /kloc-After 0/month, the buttocks will become warped and the hip circumference will become smaller by more than 2cm.
Step 3 do hip aerobics
Usually, you can use 15 minutes before going to bed to do hip aerobics, which can not only strengthen body circulation, eliminate fat accumulation, but also achieve the effect of sculpture.
Skinny hip exercises 1 The body is in a kneeling position, with hands open and shoulder-width on the ground. Move your left knee as far as possible to your chest for 5 seconds, then slowly lift it (thigh 90 degrees), stop for 5 seconds and put it down. Repeat 30 times before changing sides.
Lean buttock exercise 2 Lie on your back, bend your knees, naturally stick your hands to shoulder width, contract your abdomen, clamp your hips, lift your breath, pause for 5 seconds, then let go of your breath and repeat for 30 times.
Skinny hip movement 3: Hands crossed, straight forward at shoulder height (or holding the wall or chair back), right foot standing straight, left foot slightly moving backwards, toes touching the ground, left foot quickly lifting backwards, pausing for 5 seconds, then putting it down, repeating for 30 times before changing feet.
Lean hip exercises 4 lie on your back, with your hands and feet straight, slowly lift your feet together, slowly put them down when they are at right angles to the ground, stop at 30 cm from the ground, and stand still 1 minute. Don't leave your back on the ground, don't bend your knees, and don't use force on your shoulders and arms.
4, often practice squatting before and after.
Squats before and after can also be assisted by elastic rope or skipping rope. After stepping on the rope, step forward and backward with your feet, and then squat down so that your thighs and calves are at 90 degrees.
5. You can be a golden rooster in your spare time.
Find a chair, hold the back of the chair, with one foot standing straight and the other foot stretching backwards in the air. After about 2 seconds, put it down again. The action can be repeated from 10 to 15 times, and then the feet are changed.
6. Climb stairs after work
Climbing stairs is simple and economical, but since almost every office building has an elevator and everyone is used to taking it, why would they want to climb stairs? Climbing stairs has many advantages, which can burn calories, drive thigh and hip muscles, tighten hips and make hips smaller and more beautiful.
7. Practice pushing your legs together against the wall.
Legs together, hands against the wall, legs straight, hips extended outward 10 second, then close to the wall 10 second. Repeat, not only can shape the buttocks, but also have the effect of abdomen, and the lower abdomen will gradually flatten.
8, elastic rope squat
It is best to have elastic rope or skipping rope, if not, you can do it empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation.
Does sedentary ass get bigger?
It will get bigger. If you don't exercise for a long time, your body will accumulate a lot of fat, which will make your hips bigger in the long run. Long-term regular. Sitting for a long time will definitely make your hips bigger. And if we sit for a long time and don't exercise every day, not only will your hips get bigger, but the fat on your hips will also accumulate, which will make it easier to defecate, and your waist will become thicker and it will be difficult to repair later.
Keep the correct sitting posture. When we sit down at work and start working, our backs must be straight, and we can't lie on the chair, which is very harmful to our health. If possible, we can also put a waist pad on our back, and then we can lift our weight on it, so the pressure on our hips will be much less.
Lie prone on the bed and tilt one leg, keeping the knee of this leg bent at right angles and the sole of your foot facing the ceiling. At the same time, forcibly contract the muscles on the buttocks, and slowly lift this leg off the bed surface for about 12 cm, and keep it still.
If you can keep it for 30 seconds and only feel the tension in your hip muscles, it means that your hip muscles are functioning normally; If you are always shaking, or feel nervous in your legs and lower back. This shows that there is something wrong with your hip muscle function, so you should pay attention to prevent "office hip"! Eat less sugar, drink more water and eat more fish. It is difficult to lose hip fat, so it is extremely important to strictly control the intake of sugar.
Sugar can increase insulin secretion, enhance the body's ability to store fat, consume human energy, and make people less and less interested in sports. Dehydration will make people want to eat sweets more, so drink more water. In order to improve the elasticity of hip skin, experts from British Dietetic Association suggest that you should eat two servings of fish or omega-3 fatty acid supplements every week.
Can sedentary affect menstruation?
It will have a certain impact, but it is endocrine problems that affect menstruation. Because of the physiological structure of women, it is impossible for private parts to stay in a humid environment for a long time. Sedentary is easy to make pelvic congestion, leading to poor blood circulation in appendix and cervix, which is easy to cause gynecological diseases. Sedentary will not only affect the blood circulation of human body, but also easily cause adnexitis. Xiaoyi reminded that many women have been in a state of excessive mental stress because of work reasons, which is also easy to cause adnexitis.
Women should pay attention to changing underwear frequently, get as much sunshine as possible, and prevent bacteria from breeding. Xiaoyi reminded them to change sanitary napkins frequently, wash their private parts with warm water and maintain hygiene. In daily life, women can eat more fresh fruits and vegetables, speed up metabolism and eat less cold and spicy food, thus effectively preventing gynecological diseases.
Sitting puts more pressure on the spine than standing. The spine bears 100% pressure when standing, 150% pressure when sitting, and 250% pressure when sitting forward (such as using a computer). In life, most of us are not sitting well, often doing crooked things, and the habit of crossing our legs will also cause problems such as pelvis leaning forward.
Ways to relax your hips:
1. Exhale, straighten your legs, put your feet together, lie prone and raise your hips in the air.
2. Inhale and lower your head so that it is between your arms. The body should be two sides of a triangle. In the last position, your legs and arms should be straight, and try to keep your feet on the ground in this position.
3. Exhale and lower your body to the ground, so that only your toes, knees, chest, hands and chin touch the ground in the final position of this posture. Hips and abdomen should be slightly lifted off the ground.