cause
Because people with high emotional intelligence are good at controlling their emotions, they can keep a cool head and rational actions at any time, and restrain emotional impulses and eager desires. Resolve and eliminate your bad emotions in time, so that you can always maintain a good mood, a cheerful mood, an open mind and mental health.
Many times, people are easily angered, angered, and angered. Actually, losing your temper won't solve any problems. But if we can give a good explanation for bad things and keep a cool head, we can restrain our excitement and make ourselves cheerful.
Extended data
The concrete expression of high emotional intelligence
1, know how to respect and understand others. In the face of a familiar thing, others are unfamiliar, without arrogance, superiority, ridicule and sarcasm.
2. People with high EQ don't complain about others, and they don't complain about others. In fact, complaining and blaming are both bad emotions and contagious. People with high emotional intelligence only do meaningful things, not meaningless things.
3. People with high EQ are broad-minded. How big your heart is, how big your vision is, and how big your stage is. People with high emotional intelligence don't haggle over every ounce, but have an inclusive heart.
People with high emotional intelligence can keep a good mood every day. Get up every morning, give yourself a smile, encourage yourself and tell yourself that you are the best and you deserve to be loved by others.