People's sleep time and quality are influenced by many factors, including genes, environment, lifestyle, physiological state and so on.
In Shanxi, lunch break is regarded as a living habit. Whether the farmer's uncle is working in the field or in the white-collar office, lunch break can help them regain their energy and relieve fatigue. Especially for farmers, after finishing heavy physical labor at noon, they need proper rest to adjust their physical strength, which is an important part of maintaining a healthy living condition.
As we all know, Shanxi people's diet is dominated by a large number of carbohydrates, and special pasta is the protagonist of their daily table. Research shows that when people are full, especially after eating a lot of carbohydrate food, people tend to feel sleepy. Perhaps it is because of this physical and chemical effect that Shanxi people are more likely to feel sleepy after lunch.
The benefits of a nap
1, mental state recovery: a nap can relax people from busy work and study, make people refreshed and improve work efficiency.
2, enhance memory: a nap can enhance the memory of the brain, improve thinking ability and attention.
3. Regulate mood: Taking a nap can make people get rid of emotional stress, relieve tension and anxiety, and make people feel calm and relaxed.
4. Relieve eye fatigue: Taking a nap can relieve eye fatigue, improve eyesight and relieve eye fatigue.
5, enhance immunity: nap can enhance immunity, improve physical resistance, prevent colds and other diseases.
Baidu Health-What are the benefits of a nap?