I found this book today. Blank pages in the book were written in April 2020. I read this book in April 2020. I ran aground after reading two or three books. I picked it up again today because of the influence of teacher Xi Yin Fei. People between the ages of 35 and 55 can't read at will, so they should be utilitarian. After all, time is limited, energy is limited, and books are boundless. Choose some books that you need to read urgently. Teacher Xiong said that teachers must have several classic works to lay the foundation for reading and read them at will. They are not purely theoretical works. If they can read it, then start reading it.
Locke advocates "gentleman education", which is summarized as "body, morality, wisdom, education and knowledge", and pays attention to cultivating rational, virtuous and talented gentlemen. Book ***2 17, 1-30, Sports Health Care (Part I); Section 3 1- 146, moral education (medium-length), accounting for the most space; Section 147-2 16, intellectual education (Part II); Section 2 17, conclusion.
Although this book was written more than 300 years ago with different nationalities and national conditions, the times have declined, but many of Locke's viewpoints are still useful today. I think this is the classic charm that can stand the test of time.
The first part is health education. The first sentence at the beginning is that the state of happiness in the world is that "a healthy spirit resides in a healthy body", so we should take good care of the body and preserve the spirit. A healthy body is 1, everything else is 0, and there is no 1 in front of it, and everything else is meaningless. So, when it comes to happiness in our work and life, how important is health.
About health education, he gave me some enlightenment in life and my godson.
Our bodies can bear everything, as long as we form habits from an early age. Don't keep children too warm in winter and summer. There are two kinds of colds, called "Mom's Cold" and "Grandma's Cold". In winter, we like to wrap our children up so as not to catch cold.
Every time my daughter washes her face and brushes her teeth with cold water in winter, I always say that she is not afraid of the cold. The book said that washing her feet with cold water surprised me. In fact, she can get used to it, just like some people swim in winter.
As for diet, I have always advocated the combination of meat and vegetables and balanced nutrition. The book suggests that the diet should be extremely light and simple, with little salt and the number of meals is not fixed. All sweets should be avoided.
Getting up early becomes a habit, which benefits you a lot. Nowadays, many young people like to stay up late, but they are actually joking about their health.
With regard to medication, many people take medicine as long as they feel a little uncomfortable. In fact, our bodies can "resist the first resistance", such as catching a cold, which requires a process. It takes three to five days to recover from taking medicine, and occasionally I have a fever, which can kill bacteria on my body.
With regard to health education, the following rules are summarized: breathe more fresh air, exercise regularly, get enough sleep, have a light diet, do not drink alcohol or strong drinks, use less or even do not use drugs, don't wear too warm or too tight, especially keep your head and feet cool, get used to cold water, and don't be afraid of being exposed to wet environment.