Can eating snacks for a long time affect your health?

Eating too much every day is definitely bad for your health. (1) Jelly Eating jelly can not only not supplement nutrition, but even hinder the absorption of some nutrients. Eating a small amount won't hurt or make you fat, but you can't expect to use it to "increase nutrition". (2) The nutritional value of potato chips is very low, and they also contain a lot of fat and energy. Eating more will destroy appetite and easily lead to obesity. They are also the enemy of skin bodybuilding. (3) The salt content of ebony and ebony is too high. If you consume a lot of salt for a long time, it will induce hypertension. (4) Fast food noodles have high fat content and low nutritional value, so eating more is not conducive to a balanced diet. (5) Cookies are high-fat and high-energy foods, and the contents of vitamins and minerals are relatively small. Eating too much is not conducive to a balanced diet and can easily lead to obesity. (6) The nutritional value of bubble gum and chewing gum is almost zero. Some products contain a lot of preservatives and artificial sweeteners, especially some inferior products, which are very harmful to health. (7) Puffed snacks are nutritious, but they contain a lot of food additives such as pigments, flavors, preservatives, artificial sweeteners, and accessories. Eating too much is unhealthy.