1, a folk prescription for regulating irregular menstruation
1. Hawthorn brown sugar beverage
50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn to remove residue, pour in brown sugar and drink while it is hot. Non-pregnant women can take it several times, and menstrual blood can also be excreted. The function of promoting blood circulation and regulating menstruation is mainly aimed at women with menstrual disorders.
2. Hawthorn safflower wine
Hawthorn 30g, safflower 15g, white wine 250g, soaked in wine 1 week. 45 ~ 30 grams each time, twice a day, depending on the amount of alcohol, don't get drunk. Function of promoting blood circulation and removing blood stasis. Indications: less menstrual flow, purple-black lump, abdominal pain, and pain relief after blood clot discharge. Pay attention to avoid eating cold.
3. Strong tea and brown sugar
Appropriate amount of tea and brown sugar. Boil a bowl of strong tea, remove residue, dissolve brown sugar and drink. Once a day. The function of clearing heat and regulating menstruation. Indications: premenstrual excess.
anisette
Foeniculum vulgare L. and Pericarpium Citri Reticulatae Viride 15g, and yellow wine 250g. Wash Foeniculum vulgare L. and Pericarpium Citri Reticulatae Viride, soak in wine for 3 days, and then drink. 15- 30g each time, twice a day. If you can't stand alcohol, you can use vinegar instead. Soothing the liver and regulating qi. Indications: Irregular menstruation, normal menstrual color, unsmooth menstruation, breast and abdominal pain.
2. A traditional Chinese medicine for regulating female menstruation.
1, angelica sinensis, used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on uterus depends on the functional state of uterus, and it has two-way regulation. It is also used for renal anemia caused by chronic renal failure.
2, black beans, used for kidney deficiency and scanty menstruation, chronic nephropathy proteinuria.
3. Ejiao is used for metrorrhagia caused by blood deficiency and less menstrual flow. It contains a variety of amino acids, is superior to iron in treating anemia, improves the calcium balance in the body, and can be used for uremic renal anemia.
4. Tortoise shell, metrorrhagia due to yin deficiency and blood heat, menorrhagia.
5, dried longan, used for menopausal symptoms such as blood deficiency insomnia, menstrual pain and palpitation caused by liver and kidney deficiency.
6, black sesame, nourishing liver and kidney, benefiting essence and blood, used for menstrual diseases and andrology with less essence and blood.
3. Causes of irregular menstruation in women
1. Drug abuse
Abuse or frequent use of antibiotics can lead to menstrual disorders, anovulation, amenorrhea and so on. For women, it may be that drugs inhibit and hurt people's own resistance, leading to physical dysfunction.
2. Emotional abnormality
Long-term sulking or suffering from major mental stimulation and psychological trauma can lead to menstrual disorder or dysmenorrhea and amenorrhea. This is because menstruation is formed by stimulating endometrium with hormones secreted by ovaries, and the hormones secreted by ovaries are controlled by hormones released by pituitary and hypothalamus, so whether the function of ovaries, pituitary or hypothalamus is abnormal, it will affect menstruation.
3. Cold stimulation
According to the research, the cold stimulation of female menstrual period will cause excessive contraction of blood vessels in pelvic cavity, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life to avoid overwork, especially during menstruation.
Step 4 overwork
Women should not be overworked during menstruation, because fatigue leads to gas consumption, and qi deficiency leads to uncontrolled blood volume, which is easy to cause menorrhagia, prolonged menstruation and even metrorrhagia.
4. What fruit is good to eat during menstruation?
1. Fruits with dysmenorrhea relieving effect: jujube, apple, grape, pear, tomato, peach and cherry.
Dysmenorrhea occurs before and after menstrual period, pain in the lower abdomen or waist, and even pain in the lumbosacral region. Every time it happens with the menstrual cycle, severe cases may be accompanied by nausea and vomiting, cold sweat, cold hands and feet, and even syncope, which will have an impact on work and life. Jujube, apple and other fruits are rich in vitamin C, glucose easily absorbed by human body and minerals such as calcium, potassium, phosphorus and iron. After women eat the above fruits during menstruation, they can effectively synthesize and secrete an analgesic substance, and appropriately relieve the symptoms of female dysmenorrhea.
2, adjust the menstrual period in advance or delay, improve endocrine disorders of fruits: longan, lotus seeds, walnuts, red dates.
Irregular menstruation is mainly reflected in the changes of menstrual period and menstrual volume, which is the most common menstrual reaction of female diseases. It is not difficult to see what fruit this kind of women eat during menstruation. The above fruits are raw materials of traditional Chinese medicine, rich in carotene and vitamin E, and have been used for irregular menstruation of women since ancient times. It has a strong effect of calming the nerves and helping sleep, and has a significant effect on neurasthenia, menstrual irritability and other symptoms.
3. Fruits with blood enriching function: red dates, lychees, cherries, grapes, walnuts and sugar cane.
Jujube, litchi and other fruits are rich in iron, vitamins and amino acids. It is a basic trace element for producing hemoglobin, which is easily digested and absorbed by human body. If eaten regularly, it can relieve anemia and physical weakness caused by excessive menstrual blood.
4, maintenance of skin care fruits: strawberries, apples.
When women are most prone to aging during menstruation, it is very important to prevent skin aging. What fruit do women who want to skin care eat during their menstrual period? Strawberries and tomatoes are rich in vitamins C, E, folic acid and trace elements. The amino acids contained can help the human body to produce hormones, inhibit capillary contraction and slow down aging. Fruits such as kiwi fruit are rich in antioxidant vitamins, which can nourish menstrual skin.