14-year-old girl, do you have muscles to look at?

It is very good for both boys and girls to have biceps, which can prove that their bodies are healthier than normal people. It's just that the calf is a little thick. Usually, you can sit on the ground, lift one foot to a 90-degree right angle, and beat your calf with your fist for 5 minutes. When resting, put the bath salt in the bathtub, let the calf soak for a while and relax the muscles. After soaking, you should also pat your calf to speed up blood circulation.