Nowadays, people, especially office workers, not only have to perfunctory fast-paced study, work and life, but also deal with all kinds of confusing social interpersonal relationships. Faced with more and more competition and challenges, they are constantly weakening, aging and getting sick mentally and physically. Although this process is slow and meaningless, once they get sick, it is difficult for them to save their health. So learn health management. After learning health management, I learned how to eat accurately and exercise scientifically. How to protect the body from diseases, make oneself healthier physically and mentally, and so on, and change passive health maintenance into active health management, which is what I want.
Health is very important to everyone. It is the most precious wealth of mankind, and it is also the eternal pursuit and common aspiration of mankind. What is health? The World Health Organization defines health as physical health, mental health, good social adaptation and moral health. Personally, I think these four points are only for individuals. How can a team, a collective, an enterprise or even a country be healthy? How to manage health? Why is the food crisis so serious, poison capsules so rampant, and fake health care products so messy? When it comes to roots, it's all about people.
No matter a team, a collective, an enterprise or even a country, it is made up of people and an organic life. They are all human beings. Take an enterprise as an example, there will be many problems, both normal and abnormal. Abnormal problems are unhealthy diseases. If it is not treated in time, it may lead to the "short life" of the enterprise, so can the enterprise last long? So is the country.
Remember, some health problems are actually the result of the interaction between a person's genes and life experiences, so family history does not necessarily mean that you will get the same disease. On the contrary, knowing your own risks can help you choose a smarter lifestyle. Taking diabetes as an example, heredity only accounts for 10%, but in fact, it is more inherited from family eating habits and lifestyles. If corrected the day after tomorrow, it is entirely possible to avoid diabetes. So learn health management.
Want to know more scientific and effective health management and health preservation methods? Our official WeChat account (Lohas Health Island) has more exciting content! Pay attention to the health of Chinese people, pass on the concept of health, hurry to the island and enjoy life ~