1, know yourself, accept yourself, affirm yourself, and don't have the idea of inferiority.
Be responsible for your own life, and you can't just live it.
3. Have great dreams and set clear life goals.
4. Have self-control, overcome temptation and live in reality.
5. Learn to deal with anger, depression, melancholy and boredom.
6. Always encourage yourself to enhance self-confidence, establish good interpersonal relationships, pay attention to exercise and show vitality.
7. Learn to think, develop a positive attitude towards study and life, purify the mind and pursue a peaceful attitude. ?
Extended data:
Other measures to prevent college students' mental health;
It is the fundamental way to prevent psychological crisis to construct a perfect mental health education system for college students and cultivate a sound personality.
Carry out mental health education activities to enrich college students' psychological knowledge, enhance their awareness of mental health care, correct their views on psychological counseling, guide them to actively seek help, alleviate negative emotions, and avoid psychological crisis caused by aggravated psychological problems.
Carry out psychological quality training, improve college students' psychological adjustment ability, exercise their will through various ways, cultivate their psychological quality and maintain their mental health.
Carry out psychological counseling and counseling for college students. Through various forms of counseling, we can guide and help college students in their independent life and adaptation to social environment, the handling of the relationship between study and social work, the adaptation of interpersonal communication, and the handling of love problems.
Pay attention to and carry out psychological counseling for college students, and help, enlighten and educate the clients through language, writing and other media to solve their psychological problems in study, work, life, illness and rehabilitation.
Strengthen the construction of campus culture, improve the social and psychological environment of college students, meet the mental and psychological needs of college students by developing colorful campus cultural life, and provide them with a platform to show their talents, show their talents, vent their inner passion, enhance their sense of competition and gain self-confidence.
Baidu Encyclopedia-Mental Health of College Students