1. Moderate drinking is beneficial: Oolong tea beverage is rich in nutrition, a small amount of intake can supplement the nutrients needed by the body, and drinking it in summer can also supplement water.
2. Excessive drinking is not good: Long-term drinking of oolong tea with high sugar content may lead to obesity. At the same time, drinking oolong tea stored in the refrigerator may cause discomfort symptoms, such as gastrointestinal burden, diarrhea, abdominal pain and so on.
Advantages and disadvantages of oolong tea drinks depend on intake:
1. Moderate drinking is beneficial: Oolong tea beverage is rich in nutrition, a small amount of intake can supplement the nutrients needed by the body, and drinking it in summer can also supplement water.
2. Excessive drinking is not good: Long-term drinking of oolong tea with high sugar content may lead to obesity. At the same time, drinking oolong tea stored in the refrigerator may cause discomfort symptoms, such as gastrointestinal burden, diarrhea, abdominal pain and so on.
Oolong tea drinks have many health functions. Here are some health benefits of oolong tea:
1. Promote metabolism: Oolong tea contains caffeine and polyphenols, which can promote metabolism and accelerate the decomposition and consumption of fat.
2. Prevention of cardiovascular diseases: Oolong tea contains many beneficial ingredients, such as vitamin C, vitamin E and tea polyphenols. It is helpful to lower blood pressure and blood lipid, and is beneficial to cardiovascular health.
3. Protect the liver: Oolong tea contains a substance called tea polyphenols, which can inhibit the accumulation of fat in liver tissue and has a good protective effect on the liver.
4. Prevention of cancer: Oolong tea is rich in antioxidants, which can protect cells from damage and prevent cancer.
Generally speaking, drinking oolong tea in moderation is good for your health, but be careful not to drink too much, especially at night, so as not to affect your sleep. Meanwhile, if you have any health problems, please consult a doctor before drinking.