If you want to be healthy, you should shut your mouth. Don't wait until you get sick to regret it. What unhealthy foods should we eat less?

If you want to keep healthy at ordinary times, you need to pay attention to your diet, especially eat less pickles and pickles. These dishes are all made by special fermentation. Although they are really delicious, eating too much is harmful to your health. In particular, the pickle juice of pickles needs to add a lot of seasonings such as salt and pepper, and these ingredients are absorbed by the vegetables soaked in it, which is unhealthy.

And fried food must be eaten less. High-temperature fried food is not good for our cardiovascular and cerebrovascular diseases. Especially friends who often eat fried food should pay attention to whether their cholesterol is too high. It doesn't matter if they eat once in a while. If they eat regularly, they should pay attention. Fried food can only be cooked after repeated two or three times in high-temperature oil. So the oil content is high. It's delicious, but eat less.

Cream cake is also a kind of food to eat less. High calorie, easy to get fat, but also raise blood sugar, not good for the heart. Sweet food is a favorite food for many people, especially cream cakes. Now many creams are margarine, and some food additives will definitely be added. Don't eat a lot of cream cakes to satisfy your appetite, which is especially bad for your health.

To sum up, pickles, fried foods and cream cakes can be eaten occasionally, not often. The health of the body needs more attention at ordinary times, and it cannot be changed at once. This is a gradual process. As long as you pay attention to eating less unhealthy food, your body will get better and better and change slowly. In addition, there are some foods that should be eaten less, that is, too fat meat should be eaten less, and greasy things are not good for the body and will increase the burden on the stomach and heart. Special attention is usually required. In particular, some elderly friends have poor diet control and need the help and supervision of family and friends. After all, you should pay more attention to your health when you are old.