Eye protection tips:
1, pay attention to personal hygiene. Wash your face with a towel alone, expose the towel to the sun or boil it regularly for disinfection, and wash your hands and face frequently.
2. Pay attention to lighting. When reading or painting, children should let natural light or desk lamps shine from the left. Indoor light should be moderate: too dark indoor light can easily lead to visual fatigue and decreased vision. If the indoor light is too bright, it will be harsh. You can't read in direct sunlight, which will damage your eyes.
3. Correct sitting posture. When children write and draw, don't lie prone on the table, or press your chest on the edge of the table, or twist your body and tilt your head. The human body should sit up straight, with a punch gap from the table, and the distance between the eyes and the book should be kept at about 30 cm. Never let children get into the habit of reading and watching TV in bed.
4. Parents must control their children to watch TV, play mobile phones, computers and play games for no more than 30 minutes every day, and be more than 3 meters away from TV, so as to ensure that children use their eyes within a reasonable range and fundamentally alleviate the eye load.
5. Take children to outdoor activities, get in touch with nature and see the green scenery in the distance.
6. Learn to do eye exercises and protect your eyesight by massaging acupoints.
7. Eat a balanced diet. Don't be picky about food, often eat foods rich in vitamin A, such as carrots, tomatoes, dark green, dark yellow vegetables, egg yolks and other foods that are healthy for your eyes, and eat less sweets.
8. Avoid accidental injuries and play with unsafe toys.
9, regular eye examination. If the following symptoms appear, such as blurred vision, like squinting at TV, squinting at TV, frequent blinking, like rubbing eyes, itchy eyes, pain, jealousy, swelling, excessive secretion, etc., parents should take their children to the hospital in time.
It is a long way to go to protect children's eyesight health from childhood. I hope that through home cooperation, * * * will promote the healthy growth of children's vision!