Mental health problems of middle-aged and elderly people 1. Adults are getting married, with heavy work pressure, heavy family burden and many roles, which can easily lead to tension. Most chronic diseases such as hypertension, coronary heart disease, arteriosclerosis and diabetes are related to work stress, psychological stress and bad behavior and lifestyle.
2. Maintain family stability and happiness. Family stability and happiness are the cornerstones of middle-aged people's emotional stability, optimism and success. Therefore, we should play the role of filial piety, good wife, good daughter-in-law and good mother in the family, seek common ground while reserving differences, safeguard the overall situation of family harmony, be broad-minded and handle family conflicts well.
3. Correcting bad behaviors and cultivating healthy behaviors are the keys to prevent various chronic diseases. Therefore, it is necessary to ensure adequate sleep, eat a good breakfast, balance the dietary structure, do not smoke, do not drink too much, eat a low-salt diet, and change type A and type C behaviors.
In the face of these problems, middle-aged people should pay attention to their physical and mental health from several aspects to avoid psychological overload. In addition, individuals realize that people should wait until now when they reach middle age, so they often take the initiative to find something to do. Middle-aged people, because of their busy life and work, often feel that time is tight, there are many things they want to do that they can't do, and they are prone to nervous and anxious emotions.
Middle-aged people also have more troubles than other age groups. According to relevant research results, Cause trouble to middle-aged people? The factors are: poor health, unfair social distribution and inability to do what you want. In addition, there are children's unsatisfactory growth, unsatisfactory work, personal value being denied, interpersonal friction (suspicion friction), sincerity not being understood and so on. These are also the factors that cause troubles for middle-aged people.
Nervousness, anxiety and excessive troubles can easily lead to mental and physical diseases, and in severe cases, suicide. Studies have shown that the suicide rate of individuals aged 30-40 has increased significantly, with the suicide peak at 40-60 years old. It began to decline after the age of 60. Although suicides are very few among peers, from the age trend of suicide development, it reflects the social adaptation, emotional adaptation and pressure of middle-aged adults from another side.
It is particularly important to pay attention to the physical and mental health of middle-aged people. You can arrange your time reasonably by the following methods. Middle-aged people should arrange their time reasonably, pay attention to rest and avoid overwork and physical and mental overwork. Make full use of the unique wisdom of this age and strive to achieve a new balance and coordination between intelligence and physical strength II.
Keep a peaceful mind Pay attention to keep a peaceful mind, learn to face the reality with an open mind, do something in everything, do something wrong, and do what you can. Don't compare with others in everything, learn to give up appropriately, and don't sacrifice your physical and mental health for immediate interests.
3 Learn to relieve stress
Middle-aged people are under great pressure, so it is particularly important to learn self-regulation and relieve stress. When the pressure is too great, vent and relax yourself through appropriate methods, participate in regular exercise, and maintain physical and mental health.
Deal with all kinds of relationships in the family.
When people reach middle age, as children grow up, the burden of caring for children is gradually reduced. But before children leave home to stand on their own feet, regardless of their parents' educational ideas and methods, their emotional orientation is mainly children. At this stage, husband and wife should communicate with each other and understand each other, especially on the issue of educating children, discuss more, avoid inconsistent attitudes, and adopt a consistent attitude towards children.
After their children leave home as adults, middle-aged parents begin to turn their attention to their spouses or the third generation, and need to gradually adapt to the changes in parent-child relationship.
Middle-aged people need more emotional communication with the elderly, eliminate psychological barriers caused by loneliness, keep healthy and avoid diseases.