Fitness inspirational story
When God closes a door for you, he will open another window for you. At the age of 23, she entered the top 30 from more than 90 players in the China Fitness Championship and Bodybuilding Open. One-legged king kong? It shocked everyone and became a new star in Ran Ran's domestic fitness field.
Chengdu has always been an important fitness center in China. There are nearly 1000 gyms, fitness clubs and fitness studios in this city, and there are more than 65,438+10,000 people who are keen on fitness. No one had heard of Yang Shuaihong's name before the China Fitness Championship and Bodybuilding Open held in the new convention and exhibition on July 3rd, 65438, but when he appeared on the stage that day, everyone was deeply shocked.
Yang Shuaihong's figure is not big, and his muscles are not the strongest, but he only has one left leg! His right leg is supported by a prosthetic leg made of carbon fiber, making difficult movements and showing the muscles of various parts one by one on the stage. Even his eight-pack abdominal muscles are better than many competitors.
As a fitness instructor and a cool dancer, any part of the body is as precious as life. It is conceivable that losing a leg is a great blow to Yang Shuaihong. ? At the moment I woke up, I looked forward to standing up one day and thinking nothing. This is my true state of mind at that time. I also saw some news about disabled people in Europe and America practicing bodybuilding on the Internet before. At that time, I thought, if I became like that, I would definitely not accept it, but this is already a reality, and I want to think positively. ?
Through hard training, except for the right leg, Yang Shuaihong successfully retrained the atrophied muscles by paying several times more exercise than others, and even some unbalanced muscles on both sides of his body became exactly the same again. Because he has no right leg, he can't do some comprehensive running exercises, basically can't do aerobic exercises, and can only do some strength training. It must be different from normal training. The most obvious thing is that sometimes you need to endure pain and do actions, such as squatting. When I squat to about 90 degrees, the hard prosthesis will touch my thigh, which hurts. ?
? In fact, up to now, sometimes I still feel that my legs are still there, and even muscles and nerves can control the movement of my toes. Of course, this is an illusion. But on second thought, it's no big deal. I can even overcome the pain of losing a leg What other trivial setbacks are there? He said with a smile.
For you who run in the morning.
1.？ Sometimes you have to wonder what you are doing. Over the years, I have given myself 1000 reasons to keep running, but I always go back to my original place. This ultimately boils down to a sense of self-satisfaction and accomplishment. ? Steve. PuriFontaine (the most famous long-distance runner in American history)
2. We all have dreams. But it takes amazing perseverance, dedication, self-discipline and hard work to make your dream come true! Jesse. Owens (famous American track and field athlete)
Running is a very simple thing. As long as you are willing, running will also provide you with an opportunity to learn more. I think I was deeply attracted by the simplicity of running itself. Biz？ Si Tong (one of the founders of Twitter)
Life is often compared to a marathon, but I think it is more like a sprint; Long hard work is interrupted by short moments, when we have the opportunity to express ourselves as much as possible. Michael. Johnson (enjoy? Forrest Gump is an American track and field athlete.
Running is like life, as long as you keep working hard, you won't fail! Abel? Beaufort (Editor-in-Chief of Runner's World)
To be the best runner, you need patience. Excellent athletes all know that running is a sport that takes a long time to achieve results. This is a project designed for those who value post-satisfaction and like to succeed after hard work. Anthony? Fei Li Ming Ti (two-time Olympic champion)
7. Believe in yourself, know yourself, deny yourself and be a modest person. John Treacy (Irish Olympian)
8. A person who doesn't have enough courage to take risks will accomplish nothing in his life. Muhammad? Ali (American boxer, one of the greatest boxers in the world)
9. My first real running activity was 1 mile, when I was 15 years old. It took me 5 minutes and 20 seconds to win the game. I am surprised that I can win the game. This victory encouraged me to join the school cross-country running team with my brother Charlie and my friend Jason. That was at 1963, and we are still running today. Four-time Boston and new york Mara champion.
10. Running gives me a feeling of being in control of my life. I like the health that running brings me, and I like that running has a clear starting point and end point. I set goals for myself, and then I will achieve them. Happy running experience will make you experience holiness! Nancy. Gerstein (runner)
Cleaner fitness story
In the eyes of many people, if a girl looks ordinary, has an average figure, has an average family background and works hard, then her life is doomed to be less exciting.
If that's what you think, let's take a look at the story of Katrina Freds, the fitness story of a poor cleaner who turned into a goddess.
This charming and hot girl is Katrina Freds. She is a bodybuilding bikini model of a world-famous fitness website, and is the charm goddess in the hearts of countless men.
However, three years ago, she was as ordinary as you and me, plain in appearance, ordinary in figure, without outstanding talent and background, and even her job was a toilet cleaner despised by many people.
From the cleaner to the goddess, Katrina Freds tells everyone with her own efforts that every girl can make herself shine.
Katrina Freds was born in a poor family in the United States, and she was ignored since she was a child. After graduating from high school, Katrina did not continue to study in college, but chose to enter the society early to make money to subsidize her family.
Katrina's right eye suffered from severe vision problems since childhood, which made it difficult for her to find a job. Many companies refuse to accept an uneducated and physically handicapped person as their employee. In the case of repeated rejections, Katrin can only do the simplest physical labor, working as a cashier in the supermarket during the day and cleaning the toilet in a school from 4 pm to early morning.
After graduating from high school, I have been doing two or even three jobs at the same time. I must work hard to maintain my life.
Accompanied by high-intensity physical labor, Katrina's cervical and lumbar vertebrae have a lot of problems, often with symptoms of headache, nausea and dizziness. Obviously, she is still a girl in her twenties, but her physical quality is not as good as that of many elderly people.
In order to be healthy, Katrina quit her job as a cashier during the day and went into the gym for the first time to start exercising.
This is the beginning of all the changes in Katrina.
Fitness is easy to say, but it is not as easy to implement as Katrina thought. Those unprecedented challenges were shattered one by one.
At the beginning of training, my muscles hurt so much that I couldn't get out of bed the next day. It's easy for others to lift weights, but they can't lift them themselves. I worked until the early morning the day before, and I was too tired to exercise at all. After a month of continuous exercise, I became a dog every day, but it didn't work.
Sweating, muscle aches, fatigue, depression ... Every time she is tired and uncomfortable, Katrina will say to herself from the heart: Hold on, then hold on.
Many times, just stick to it. Stick to it, and you may stick to it all the time.
The exercise was very tiring, and Katrina never wanted to give up.
Exercise leg muscles through leg flexion and extension. With the help of strength training, shape the body and improve its balance and coordination ability. Don't forget to exercise your abdominal muscles. Keep running even in the cold winter. Stretch out before going out for a trip.
Without professional fitness equipment, an oil drum around you can also be an exercise tool.
The result of persistence is to break the cocoon into a butterfly. Slowly, everything changed.
Katrina's pace is getting lighter and lighter and her endurance is getting better and better. High energy exercise is more important. The fat at the waist is gone, replaced by a charming vest line. Back muscles are full of security. Eight-pack ABS kill countless men. Beautiful legs and hips, envy a bunch of passers-by.
Because of regular work and rest and diet, Katrina's skin is getting better and better, and the whole person has temperament.
Katrina has become confident since she insisted on fitness, and life is as wonderful as hanging up.