Gout patients should pay special attention to exercise, but should avoid strenuous exercise. Walking and jogging are recommended. Especially obese patients should pay more attention to exercise to lose weight. Gout often occurs at the same time as obesity.
2. Drink plenty of boiled water or tea (remember not to drink strong tea)
Drink as much water as possible. It is best to drink tea an hour after meals. Don't wait until you feel thirsty to drink water. Drink regularly or habitually.
Never touch alcohol and tobacco (beer is more likely to cause disease).
Smoking is harmful to health. Drinking alcohol, especially beer, will increase the accumulation of uric acid in the body and lead to gout symptoms.
4, eat less high purine food
Patients who eat foods containing purine are prone to gout. Foods with high purine content lead to the increase of uric acid level in the body, which can not be decomposed in time, causing gout symptoms. Purine-rich foods mainly include animal viscera, fish, shrimp and seafood, meat, poultry and beans.
5. Adjust your mentality and face it positively.
Maintain a regular life, pay attention to adequate sleep, gout patients are generally older, and should be actively faced and actively controlled.
6. soak the soles of your feet with hot water.
Soaking feet can promote blood circulation, which is very beneficial to the body and is very helpful for the treatment of diseases including ventilation!
7, under the guidance of a doctor, take appropriate drugs with treatment.
Gout patients should pay attention to the combination of treatment and control in many aspects, pay attention to diet and living habits, and supplement them with appropriate doses.