1. Walk slowly after dinner.
Talk: After dinner, live to ninety-nine. Just after eating, our stomachs are food. It's definitely uncomfortable at this time, but it's not good for your health, but you'd better take care of yourself after dinner. After a while, it takes a while, and you can get up and walk. Proper exercise helps to promote gastric peristalsis, secretion of digestive juice and digestion and absorption of food. But I must remember, slow down, I must eat after dinner.
2. Yunkou after dinner
There will be food residue in the mouth after a meal, which will not only affect the image, but also affect the mouth. It will decompose in the mouth. Therefore, connecting the mouth after a meal can keep the mouth clean, reduce the bacteria in the mouth, stimulate the taste buds, help stimulate appetite and promote digestion. It should be noted that you should brush your teeth with mouthwash after meals, because brushing your teeth will damage the surface of your teeth and affect your dental health. Therefore, it is recommended to use light salt water, which is the best after meals.
Stand by after dinner
Just after eating, the food passes through the throat, enters the stomach, reaches the small intestine and finally reaches the large intestine. There are so many places for food that our human bodies are really too big. If the rice is too big, the passage of food into the large intestine will not be smooth, and some large amount of food may be blocked at a certain link, and the food behind it will also be blocked. Therefore, it is not advisable to sit for a long time after meals. You can stand for a while, stretch your feet, stretch yourself and take a deep breath, which can not only promote the digestion of food, but also refresh yourself.
Listen to music after supper.
Soothing light music can stimulate the central nervous system of human body, thus playing the role of digestive and circulatory system. It can not only promote the peristalsis of gastrointestinal tract, stimulate the secretion of digestive juice, but also promote blood circulation, which is beneficial to human digestion and new metabolism. When you finish eating, you can enjoy soothing classical music and brisk sounds, you can increase your appetite, and you can also help food, which is good for your health. But it's best not to listen to music. I will let you eat when you eat, and then I won't eat too much music after dinner. Just finished, the human brain is more excited. This is because when motivated music makes the brain work, it is easy to get tired in the afternoon. If it is dinner, it will affect the sleep at night and it is easy to fall asleep. Before 4 o'clock, I did some healthy exercise, but I will still consider the physical condition under any circumstances, and I will do some healthy activities.