1. Eating apples every day is good for your skin.
Many people don't believe that apples are good for people's health, but in fact, apples do contain more vitamin E, so they can reduce freckles and wrinkles on the skin. So don't ask stupidly whether eating apples every day is good for your skin. The answer to this question is yes.
Second, the top ten benefits of eating apples
Not only Chinese medicine is praising apples, but even the United States on the other side of the ocean has such a proverb about apples-an apple a day keeps the doctor away. Many people know the ten benefits of eating apples every day!
1, skin care
As we all know, eating apples can maintain the skin. Apples contain vitamin E. Eating more apples is good for your health and skin. Prevent eye diseases, improve the health of skin and hair, and reduce the harm of air pollutants to skin. Apples are also rich in vitamin C, which is the key to reduce melanin and make skin fair.
2. Enhance memory
Besides some people will ask whether eating apples every day is good for your skin, others will ask whether eating apples will make you smart. In fact, apples are considered as fruits of memory and wisdom. Eating more apples can improve memory and intelligence. Fruit is rich in zinc. Zinc is a component of many important enzymes in human body and a key element to promote brain growth and development.
3, laxatives
Organic acids and cellulose contained in apples can generally promote intestinal peristalsis, make stools soft and easy to excrete. Therefore, eating apples can promote defecation, treat dry stool and have a good effect on defecation. But if you treat dry stool, you'd better bake apples.
Step 4 protect your heart
Apples can protect the heart and prevent strokes. Pectin and dietary fiber in apples can prevent the intestinal tract from absorbing those low-density cholesterol and play a role in protecting the heart. An apple a day can also effectively prevent the risk of stroke in the elderly.
Step 5 lose weight and get in shape
Apple can lose weight and keep fit. They are low in calories and contain no fat or sodium. Eating them often helps to lose weight. There are many ways to lose weight by eating apples for three days online, but eating apples before meals is better. #p# Subtitle #e#
6. Stop morning sickness
Apple is also a good choice for those pregnant women's pregnancy reactions. Eating apples can not only supplement calories and vitamins, but also fully adjust the balance of water, salt and electrolyte to prevent acidosis caused by frequent vomiting.
7. Increase appetite
Soluble phosphorus and iron contained in apples are easily digested and absorbed by human body. Not only that, it is also very beneficial to the growth and development of infants, and it is said that it can also prevent the occurrence of rickets in infants.
8. Prevention of diabetes
Pectin contained in apples can fully prevent the increase of cholesterol and reduce the content of blood sugar. Eating apples in moderation for diabetics has a certain effect on the prevention and treatment of diabetes. But be careful, you should eat sour apples to treat diabetes, and don't try those sweet apples.
9. Prevention and treatment of anemia
Eating apples regularly can also increase hemoglobin in the human body, which not only makes the skin fine, white, red and tender, but also is good news for anemia patients. Eating apples can play an auxiliary role in the treatment of anemia Note that if you use apples to treat anemia, you can eat them raw or baked.
10, diarrhea
Apple is rich in tannic acid, malic acid, organic acid, pectin and cellulose, which has astringent effect. Pectin and cellulose can also absorb bacteria and toxins in the body, so apples can help the intestines and stop diarrhea. Ps: Eating 65,438+0 apples on an empty stomach every morning and evening will be effective (in case of watery diarrhea, add a proper amount of semi-ripe apples to the water and have soup together).
Conclusion: After reading this article, do you also want to go out and buy a bag of apples at once? So, don't ask others if eating apples every day is good for your skin. The top ten benefits of eating apples every day are really indispensable to you!