Nine vices of making women old before they get old.
We often replace some uninterested foods with some favorite foods just because we like them or think they are healthy. This kind of diet "double body" is a misunderstanding that many people have.
Busy work and stressful life often make it difficult for many modern urbanites to maintain a healthy diet and nutrition. For example, some people eat too much and make do with it without eating. It is no exaggeration to describe his diet with "sloppy breakfast, casual lunch, rich dinner and unrestrained dinner"
In order to get more sleep, some people often go to work in a hurry without breakfast, while others hastily cope with a single variety, usually just a glass of milk or a piece of cake. At lunch, most people will buy a box lunch nearby to deal with it. What's more, they can make a packet of instant noodles at will. In order to make up for a bad day's eating out, dinner is usually sumptuous. The nightlife of urbanites is rich and colorful. Many people like to go out for dinner with friends and even eat hot pot and bars in the middle of the night.
As everyone knows, it is these convenient "body body double" that keep you away from health.
Bad habit 1: instant noodles instead of breakfast
Eating instant noodles often without breakfast is very harmful to human health and development. Because it needs six elements to maintain the normal physiological metabolism of human body, and the main component of instant noodles is carbohydrates, and other nutrients are few. Therefore, if instant noodles are used instead of breakfast for a long time, it will lead to dizziness, fatigue, emaciation, palpitation and listlessness. In severe cases, there will be nutritional deficiencies such as weight loss and muscle atrophy.
Bad habit 2: Fruit replaces vegetables.
Fruits and vegetables are rich in vitamins. For this reason, many people think that as long as they eat some fruit every day, it's okay not to eat or eat less vegetables. In fact, vegetables are indispensable food for human body, second only to grains. Can effectively promote the absorption of protein, fat and carbohydrate. If people only eat animal food, the protein absorption rate is 70%; If you eat vegetables at the same time, the absorption rate can reach more than 90%. In addition, the unique plant crude fiber contained in vegetables can stimulate intestinal peristalsis and help digestion and prevent intestinal cancer.
Bad habit 3: fresh vegetables instead of frozen vegetables
If it refers to fresh vegetables just picked from vegetable fields, there is no problem with this statement. But in fact, most of the vegetables we eat are not so fresh, and they are usually stored for a few days, and their vitamins will gradually lose during storage. On the contrary, refrigerated vegetables can retain more vitamins, because refrigerated vegetables can prevent the loss of vitamins after picking.