Which is nutritious, chicken wings or chicken legs?

Chicken wings are more nutritious than chicken legs. Chicken wings contain a lot of collagen and elastin, which can strengthen blood vessels and skin, and are quite effective for blood vessels, skin and internal organs. Chicken wings contain a lot of vitamin A, far more than green peppers.

Difference of nutritional value between chicken wings and chicken legs

Chicken wings: There are some collagen substances in chicken wings. Eating some can make your skin better. Now some chickens have been injected with growth hormone, and the place where they are hit will be chicken wings. If there are a lot of hormones left, it will increase the risk of cancer and affect the hormone balance. It is best to buy it in a regular place.

Chicken legs: Chicken legs contain protein, fat and calories. Eating some chicken legs properly can supplement the energy needed by the body. Compared with pork and beef, vitamin A in them is higher. Chicken legs contain some protein substances, which can effectively improve the problem of hypertension. If there are problems such as weakness, anemia or irregular menstruation, physical weakness and malnutrition, the improvement effect that can be achieved by eating some chicken legs properly is still obvious. Eating some properly is good for your health.