These are the ingredients of that cake +3 packets. You dare to eat after listening to it, which also shows that your resistance is strong.
The healthiest way I know now is to boil the water until the dough is just soft, pour out the water and continue cooking, then add seasonings, fresh vegetables and so on.
This can filter harmful substances to the maximum extent and let the body absorb more nutrients. Vegetables are added only to supplement nutrition, because the nutritional value of instant noodles is too low, but the calories are too high. But since it is "convenient", adding vegetables obviously violates the original intention of convenience, so it is still hurting people in many cases.
Instant noodles are a bit like bleached tap water. We need it to maintain our normal life, but there are countless impurities in it, so we can only boil it and disinfect it before drinking it. Although drinking is harmful, you can only choose a way to digest less harmful substances.
Eat less instant noodles. There are many harmful substances, which are a heavy burden on the liver and kidneys. Eating too much is easy to get sick (there is an uncle in the actor who likes instant noodles. He has eaten instant noodles four times a day for more than ten years, and now he has kidney failure. I won't mention the name)