1, enhance physical fitness: a healthy and perfect body shape can enhance people's physical fitness, improve sports performance and provide a good foundation for various sports. By exercising and shaping the body, people can increase muscle mass, reduce fat content, and improve endurance, strength and flexibility.
2. Reduce the risk of sports injury: A healthy and perfect body shape can reduce the risk of sports injury and reduce the possibility of injury. Different sports have different requirements for the body. Having an adaptable body shape can reduce the impact and pressure during exercise and reduce the risk of joint and muscle injuries.
3. Create a good image: A healthy and perfect body shape can create a good image and make people show a confident and positive mental outlook on various occasions. People who have a healthy and perfect body shape are often more likely to attract the attention and appreciation of others, whether in competitions, performances or daily life. A good figure not only reflects the individual's health awareness and self-management ability, but also gives people a positive image.