1, white radish
White radish has the effect of rejuvenation and anti-aging. White radish is rich in vitamin A, vitamin C and other nutrients, especially the content of vitamin C in leaves is more than four times that of roots. Vitamin C can prevent skin aging, prevent the formation of dark spots and keep skin white and tender.
2. wax gourd
Wax gourd has the effect of skin care. The flesh of wax gourd can whiten and tender the skin, and the honey with hydrating and moisturizing can fade the spots on the face and make the skin whiter. Massage your face with wax gourd slices every day or drink wax gourd soup often, which can make your face smooth and effectively reduce the formation of chloasma.
Step 3: potatoes
Potatoes have an anti-aging effect. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. Eating potatoes regularly can help the body detoxify and achieve the effect of beauty beauty. Rich in vitamin C can also make the skin whiter and whiter.
4. Lemon
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
5. Apple
Apples contain a lot of vitamins and malic acid, which can promote the decomposition of accumulated fat in the human body. Eating apples regularly can increase hemoglobin and make the skin fine, white and tender.
Extended data:
Daily precautions for skin whitening:
1, keep your skin clean.
It's easy to keep your skin clean, but many beautiful friends can't. Many friends who love beauty like to make up to cover up facial defects, but make-up can easily clog pores. Therefore, cleaning and makeup removal are the key to keeping the skin clean. Therefore, whether in the morning or at night, or after fitness, everyone should properly clean the facial skin.
Step 2 sleep
Rest and sleep also have a great influence on skin color. It is a well-known fact that the eyes will turn black after long-term lack of sleep. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep.
3. Emotion
Emotion has a great influence on the human body, full of energy, greatly improving the immune function of the human body and having strong resistance to various unfavorable factors. When in a bad mood and sad, the body's immune function is reduced, and its ability to resist various unfavorable factors is very poor.
It is prone to various diseases, such as decreased skin metabolism and blood circulation, grayish black skin, dry skin, increased wrinkles and signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty.
People's Network-How can you make the skin white? These problems must be paid attention to.
People's Daily Online-Eating several kinds of food often makes your skin whiter and whiter.