1, experience the benefits of exercise
Speaking of sports, its benefits can be listed in a laundry list. Of course, keeping healthy is the first priority. Whether it is important for your inner body or shaping your figure, exercise is an excellent method. In addition, when you are exercising, I believe that your mood is comfortable and pleasant in this process, which is why many people choose to exercise and relax.
Step 2 make your plan
But many people's movements are generally intermittent and irregular. Many times it's just a whim, so they will feel that exercise hasn't really improved their health.
This idea is definitely wrong. If you don't make a detailed plan for yourself, of course you won't get what you want. Make an exercise plan for yourself, list the time information in the table, and then follow the process purposefully, and naturally you will gradually feel different changes.
3. Make up your mind
Laziness is the root of stopping. After making a plan, you should strictly carry it out. The best result after the plan is made is to wait for your implementation. You must finish it strictly, not just for fun. As time goes by, your schedule will follow like an assembly line, and you will have the experience of completing the task. And this experience is wonderful.
4. Exercise needs a partner.
Of course, most people stick to it by their own determination, and occasionally they will slack off, and they will feel that there is an invisible existence slowly devouring the belief of continuing, especially when they get up.
So, having an equally persistent partner seems to make things a little easier, and in fact it is. Because the role of this partner is a kind of mutual encouragement, as for mobilizing the inner enthusiasm, it is very helpful to suppress the lazy heart.
Step 5 reward yourself
As we all know, it takes motivation to do something. To put it bluntly, it is what I can get from it. Of course, it can also be said that exercise gains health and abdominal muscles, which is true, but it seems that motivation is not enough. So you can change the situation like this, that is, give yourself a phased reward.
You can give yourself a little reward after reaching your goals for a certain period of time. As for the reward, it depends on what you like. Buy buy will buy it. Of course, these prizes should be within your tolerance, but not too shabby, because they are inspiring.