Chinese medicine believes that the kidney is the source of life. Whether men or women, kidney problems will have a great impact on the body. In daily health care, tonifying the kidney is the most critical. Chinese medicine has five practical prescriptions for tonifying kidney. As long as you insist on using it, you can get a good kidney-tonifying effect.
1. Jiannao Bushen recipe
Symptoms such as brain marrow deficiency, insomnia, forgetfulness, dizziness and tinnitus caused by kidney deficiency.
Production method: Bottle or can walnut kernel, Lycium barbarum, Ligustrum lucidum, fried lotus seeds and fried jujube, add low-alcohol liquor about 3 cm more than traditional Chinese medicine, stir once a day, add honey after half a month, and drink it in moderation every day.
2. Bushen Zhuanggu recipe
It is used for treating soreness of waist and knees, weakness of lower limbs, dizziness, and tepid hands and feet caused by kidney-yang deficiency.
Raw materials: 500g of pig or sheep cavity bone, 20g of Cordyceps sinensis and 50g of longan.
Production method: stew the cavity bone of pig or sheep with slow fire, remove the ash from Cordyceps sinensis, rinse with clear water, add longan, stew with slow fire, and add seasoning as appropriate.
3. Bushen Zhuangyao Recipe
It can be used for treating soreness of waist and knees, weakness of lower limbs, nocturnal emission, premature ejaculation, dizziness, amnesia, etc. caused by kidney deficiency and coldness or congenital endowment deficiency.
Raw materials: 500g of mutton, 500g of yam and 0/00g of medlar/kloc.
Production method: mutton soup until the meat is rotten, add yam into pieces, medlar, simmer for half an hour, and add seasoning as appropriate.
4. Bushen Shenqiang recipe
It is suitable for soreness of waist and knees caused by weakness of spleen and kidney, dizziness and tinnitus, dull complexion, and fatigue caused by radiotherapy and chemotherapy.
Raw materials: a pair of pig kidney or sheep kidney, auricularia auricula100g, cauliflower 200g, ginger, minced garlic and salt.
Production method: a pair of pig kidneys or sheep kidneys, cut open to remove fascia, and soak in cold water for half a day. Soak auricularia auricula in cold water, break cauliflower into small pieces, wash and blanch in boiling water. Dice pig kidney or sheep kidney, stir-fry with auricularia auricula, add ginger, minced garlic and salt as appropriate, add cauliflower when it is 80% ripe, and stir-fry until cooked.
5. Nourishing liver and kidney prescription
Can be used for treating dizziness, dizziness, joint flexion and extension, vexation, fever, night sweats, etc. caused by yin deficiency of liver and kidney.
Raw materials: Lycium barbarum 30g, Cordyceps sinensis 10g, Lily 50g, pig liver or sheep liver 50g.
Production method: Wash Lycium barbarum, Cordyceps sinensis and Lily, add water to boil, simmer for about 20 minutes, add pig liver or sheep liver and seasoning, cook for about 30 minutes, and eat liver and drink soup in batches.
Whether you have kidney disease or not, it is very necessary to actively do a good job of tonifying kidney and nourishing kidney in your daily health. The maintenance of kidney needs you to start with the details of daily life, pay attention to the healthy diet and improve your living habits, so that you can easily get a healthy kidney. Jianshi Mall has kidney-tonifying products, which are health products. You can consult them.