1, health science is like common sense of eyes; 2. Correct the habit of using eyes and how to stay away from eye diseases such as myopia; 3. Cultivation and training methods of children's effective learning ability: 4. Interaction between learning and health knowledge consultation.
Small ways to prevent and control myopia:
1, control the closing time. Watch mobile phone, TV, computer, books, etc. Every 30 minutes 10 minutes.
2. Do more outdoor sports. Outdoor sports are not less than 2 hours a day, and the emphasis is on outdoor activities rather than sports.
3. Keep the correct posture. Sit and hold the pen correctly.
4, table lamp use, no stroboscopic. When reading and writing, the table lamp used for lighting should choose LED lamp without strongpoint.
5, eye exercises, work and rest. Rest more between studies, combine work and rest, and protect your eyes. When resting, you can do eye exercises or overlook to relieve eye fatigue, or you can touch natural light in front of the window, balcony or outdoors.
6, pay attention to diet. Eating less sweets and more fruits and vegetables with deep pigments is good for protecting your eyesight.
7. Ensure sleep. Ensuring adequate sleep time every day is conducive to protecting your eyesight.
Protecting teenagers' vision health depends on the joint efforts of individuals, society and schools. This is also the initial intention of our school to hold this network popular science lecture hall: in the face of the popularization of like eyes knowledge in the whole school, we should pay attention to the protection of children's and adolescents' eyesight, create a good habit of like eyes to protect their eyes, and improve their health literacy level.
Family is the place where children grow up and plays a vital role in developing good eye habits. To protect children's eyesight, parents can start from the following aspects:
1. Advocate parents to set an example, reduce dependence on mobile phones, computers and online games, take the lead in not being a "low-headed family", increase parent-child time, guide demonstrations correctly, and encourage and help children develop good eye habits.
2. Control electronic products, advocate parents to strengthen the supervision and management of their children's use of electronic products, choose appropriate electronic screens, and reasonably control the time of using electronic products. Follow the formula of "20-20-20" when using electronic products. After watching the screen for 20 minutes, look out 20 feet (6 meters) for at least 20 seconds.
3, improve the lighting environment, advocate parents to create a good learning lighting environment for their children, turn on the lights in time when the light is insufficient during the day, and use desk lamps and room ceiling lamps at the same time when reading, drawing or studying at night. The desk lamp is placed in front of the writing hand, and the light source is slightly lower than the eye height.
4. Increase outdoor activities, encourage parents to create a good family sports atmosphere, participate in physical exercise with children, encourage, guide and support children to master 1-2 sports skills, and ensure that children have at least 2 hours of outdoor activities during the day. Try to take your children into nature on weekends, bathe in the sun and prevent myopia.