Modern nutritionists believe that black food not only has high nutritional value, but also has a strong health care effect on human body. Black vegetables are high in fat and contain multivalent unsaturated fatty acids, which is beneficial to nourish brain cells and prevent blood cholesterol deposition. It is also rich in B vitamins, especially riboflavin, which is easily lacking in our diet. In addition, the unique advantage of most black foods is the reasonable ratio of calcium and phosphorus, such as auricularia auricula, black sesame, black beans, Nostoc flagelliforme, laver, kelp and herring. Eating these foods regularly is conducive to correcting the imbalance of calcium and phosphorus in the diet.
Many people know that black food has high nutritional value, and eating more is good for your health, such as black sesame, black rice, black dates, black beans, black fungus, kelp and so on. Black food is rich in many essential amino acids. Regular consumption can enhance the ability of human body to resist heat, cold, fatigue and hypoxia, help improve human immunity and delay aging. But people will make some mistakes when eating, which will affect the absorption of nutrients in black food. You can eat more black bean products. Most people attach great importance to fungi and fungi in black food, but ignore that black beans can tonify kidney, dispel wind and induce diuresis. It is both medicine and food, which can improve human immunity and help reduce the incidence of cardiovascular diseases. In addition, you can often eat some black rice and cook some black rice porridge to increase the consumption of black rice.
Eggplant is rich in vitamin E and vitamin P, which can lower cholesterol, improve capillary elasticity and protect cardiovascular and cerebrovascular diseases. The purple peel of eggplant has the highest content of these nutrients. Therefore, when eating black fruits and vegetables, it is best to clean them thoroughly and eat them together. When many people eat grape eggplant, they are used to throwing away the skin, which virtually loses a lot of nutrition. This is because dark skin is rich in vitamins, dietary fiber and various trace elements. For example, in purple grapes, the content of antioxidant groups with anti-aging effect in skin is much higher than that in pulp. Black sesame needs to be ground into powder. Black sesame is rich in unsaturated fatty acids, which can strengthen the brain, improve intelligence and resist aging, and is also rich in zinc necessary for human body. Many people often eat black sesame seeds as a whole, but this is not conducive to human absorption. If black sesame is ground before eating, its nutrients can be easily digested and absorbed. People who like to eat black sesame seeds had better prepare a small mortar at home, or eat it directly with a masher now.