Secondly, to supplement calcium, calcium gluconate tablets, calcium matrix, calcium lactate and other calcium-containing drugs should be taken under the guidance of doctors, and fresh foods with high calcium content and beneficial to nutritional balance should be selected in the diet.
How to prevent leg cramps 1. Diet To prevent leg cramps, you can eat the following foods.
1, ribs, bone soup. As we all know, bones contain a lot of calcium, ribs and big bone soup are foods that we often eat in our daily life. Many people use them to increase the intake of calcium nutrition, and the collagen contained in bone soup can just enhance the human body's ability to make blood cells, which is very beneficial to human health.
2. Oats. Oat is a very common grain, and its calcium content is the highest among grains, which is 7.5 times that of polished rice. Although its calcium absorption rate is not as good as milk, it is still very beneficial to prevent calcium deficiency.
3. vegetables. There are also many varieties of vegetables with high calcium content, such as celery, rape, carrot, radish tassel, sesame, coriander, potherb mustard, fungus and mushroom.
4. Meat and eggs. Mutton, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs, meat floss, etc.
Second, adjust your mental state, fall asleep when you are sleepy, and ensure the stability of sleep quality at night. Keep a comfortable and warm sleeping environment. Catching cold often induces cramps, such as putting your legs outside the bed in winter.
Third, through scientific exercise, reduce the occurrence of cramps, such as passive involvement of gastrocnemius muscle three times a day to prevent frequent cramps in the calf for several days. Try to avoid eating foods with high sugar content and caffeine, because high sugar content and caffeine will affect calcium absorption.