—
Fresh fruits and raw vegetables are rich in vitamins, minerals and dietary fiber.
Nuts are rich in protein, polyunsaturated fatty acids, vitamin E and minerals.
Milk, yogurt and other milk are rich in protein, which is also a good source of calcium. Yogurt can also promote digestion.
Some whole wheat bread, cereals and potatoes, such as sweet potatoes, are also good snacks.
Choosing these snacks can enrich the types of food intake and supplement vitamins, minerals and dietary fiber.
Recommend healthy snacks
-Fresh fruits and vegetables;
-Dairy products, such as pure milk and yogurt;
-Fresh fish;
-eggs (such as boiled eggs, custard, etc.). );
-Bean products (such as dried bean curd and soybean milk). );
-Nuts (such as walnuts, pine nuts and pistachios).
Restrict snacks
-Salty or sweetened foods (such as salted products, salted fish and bacon);
-canned food (such as canned meat and canned fruit);
-sugary drinks (such as carbonated drinks, sugary milk drinks, frozen desserts);
High-sugar foods (such as cakes);
-puffed food (such as potato chips and popcorn);
-Fried food (such as fried dough sticks, twist, etc.). );
-Cream desserts containing trans fatty acids;
-Barbecue food, etc.
When buying healthy snacks, you still need to carefully read the ingredient list and nutrient composition list, and try to choose foods without seasoning or with little seasoning. Adding too much sugar, salt and fat is enough to make these healthy foods unhealthy.