What is a person's health standard?

Energetic, able to cope with daily life and work calmly;

Optimistic, positive attitude, willing to undertake tasks, not picky;

Be good at rest and sleep well;

Strong adaptability, able to adapt to various environmental changes;

Have certain resistance to common cold and infectious diseases;

Proper weight, uniform posture, and coordinated proportions of all parts of the body;

Bright eyes, sharp reaction, no inflammation of eyelids;

White teeth, no defect, no pain, normal gums, no tooth decay;

Hair is smooth and dandruff-free;

The skin is shiny, elastic, easy to walk and energetic.

Health means not only the absence of disease or pain, but also the complete physical, mental and social well-being. In other words, a healthy person should have a strong physique and optimistic mental state, be able to maintain a harmonious relationship with the social and natural environment in which he lives, and have good psychological quality.

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