Energy food: biscuits and chocolate.
The main ingredient of biscuits is wheat, which provides energy from carbohydrates. In breakfast, the energy provided by ordinary biscuits, butter biscuits or biscuits specially used for breakfast can ensure people to be energetic until lunch. If you eat another fruit, an egg and drink a glass of milk, it will be a complete and energetic breakfast, which will ensure that you are full of energy all morning. Afternoon tea, eating a few biscuits and chocolates and drinking a drink can keep you full of enthusiasm for work until you get off work in the afternoon.
Excellent energy supplement: dried fruit
Usually, after physical exercise (hiking, playing tennis, etc.). ) and mental activities, we often feel very tired. At this time, you can chew some peanuts, almonds, cashews, walnuts and other dried fruits in your mouth, which has a magical effect on restoring physical fitness, because they are rich in protein, vitamin B, vitamin E, calcium iron and vegetable fat, but they do not contain cholesterol. Therefore, you should always put some snacks such as dried apricots, almonds or hazelnuts in your bag for emergencies.
Food essential to the body: dairy products
Dairy products are the most common and easily available food, which can provide protein, vitamins and calcium for our body, and do not contain too much fat. In addition, drinking a glass of warm milk half an hour before going to bed every night can make the body and mind more relaxed and help sleep.
Choose the food to be used: drink.
Drinking mineral water in moderation at ordinary times is very effective for supplementing minerals. Mineral water contains mineral salts more or less (the contents of calcium, sodium and magnesium are different), so it can meet our daily nutritional needs. Magnesium contributes to the regular transformation of substances in the body, calcium can supplement the deficiency of dairy products, and sodium can avoid dehydration. Caffeine-containing beverages, such as tea and coffee, can increase the breathing frequency and depth of the human body, promote the secretion of adrenal glands and excite the nervous system, thus enhancing the anti-fatigue ability.
Foods supplemented with vitamins: fruits and vegetables.
Fatigue is caused by acidic environment. Eating more alkaline foods such as fruits and vegetables can neutralize the acidic environment, reduce the acidity of blood and muscles, increase tolerance and eliminate fatigue. The brain needs multivitamins to work properly. Vitamins are indispensable for maintaining the growth and fertility of the human body and the operation of the nervous system, which is conducive to improving learning ability and memory. Green leafy vegetables such as lettuce, wild chicory, spinach, etc. ), melons and strawberries have the highest folic acid content. Vitamin C helps to keep cognitive activities (memory and learning) effective. Vegetables and fruits rich in vitamin C include pomegranate, coriander, sweet pepper, kiwi fruit, strawberry and orange. So be sure to eat 1 ~ 2 fruits and 500 grams of vegetables every day.
Supplement high-protein foods: beans and meat.
Appropriate consumption of high-protein foods, such as tofu, pork, beef and mutton, poultry, fish and so on. It can replenish the heat lost in the body in time. Because excessive calorie intake can also make people tired, timely calorie supplementation can quickly eliminate fatigue.
Edible tonics and health products: ginseng, vitamin C, vitamin B, etc.
If you are tired to a certain extent, you may need to supplement some nourishing nutrients, such as ginseng and tremella, which can achieve the effects of invigorating qi and promoting blood circulation, improving nervous system and reducing fatigue. At the same time, if the vitamin supplement in food cannot meet the needs of the human body for one day, it is necessary to take some vitamin tablets or capsules appropriately.