The role and benefits of ovarian maintenance The ovary is an important reproductive organ for women. The human body has two ovaries, the main function of which is to secrete female hormones and produce eggs. Estrogen can promote the development and maintenance of female reproductive organs and secondary sexual characteristics. It can be said that women can rejuvenate and the role of ovaries is indispensable. Well-maintained ovaries can make facial skin delicate and smooth, white and red, and keep its toughness and elasticity forever. It can also promote reproductive and physical health, regulate and secrete female hormones and improve the quality of sexual life. Healthy ovaries can make women's breasts plump, firm and round.
Poor ovarian function will affect estrogen secretion, sexual function, skin quality, skin color and women's body circumference, making women's face yellow, bloated and vaginal dryness, and entering the aging state early. Therefore, ovarian maintenance is very important for female friends. What to eat for ovarian maintenance 1, black beans, the king of beans, compared with other beans containing phytoestrogens, black beans are undoubtedly the highest content. Long-term adherence to the use of black beans and soybean milk is a very safe phytoestrogen supplement, which has a good effect on the maintenance of uterus and ovaries. 2. Poria cocos can maintain the ovaries, effectively delay the aging of women, adjust the estrogen level in two directions, and inhibit the generation of ovarian cysts. 3. Pueraria lobata and isoflavones rich in Pueraria lobata can mimic estrogen, and long-term use can regulate the secretion and supply of estrogen in women. 4, bean products to prevent premature ovarian failure, should eat more bean products, such as soybeans, which are rich in high-quality protein, as well as a large number of soybean isoflavones, soybean saponins, soybean phospholipids and so on. , can protect the ovaries.
The physiological function of the ovary is a unique reproductive physiological organ of women, which is oval and weighs about 3-6 grams. It's like an egg, one on the left and one on the right. It is located on both sides of the uterus in the pelvic cavity. It is an organ that produces eggs and secretes estrogen. It is responsible for fertility and is the main secretion of "female foundation": estrogen, progesterone, lutein and androgen. Estrogen determines the secondary characteristics of women and plays a vital role in maintaining women's skin, breasts, pelvic cavity and voice. It helps to regulate women's questioning and metabolism. Progesterone and lutein help to regulate egg implantation and menstrual cycle. A small amount of androgen helps women enjoy a happy and sweet sex life. Therefore, the ovary is the birthplace of human life. It is the lifeblood of women's "sex" happiness garden, allowing women to bloom different beauty in different life stages such as adolescence and menopause.
In order to improve endocrine and delay aging, women should not only take estrogen orally under the guidance of doctors, but also eat more vegetables and fruits, ensure the absorption of vitamin E and vitamin B2, and insist on proper physical exercise. In addition, the method of ovarian maintenance, according to the balance theory of' bobbin body', should have an effective adjustment to the internal reproductive system-ovary, uterus and reproductive tract, which is the maintenance of the internal reproductive system. In addition, the internal and external reproductive systems are connected, so the external gonad-mammary gland also needs to be maintained at the same time, giving adequate nutrition and dredging care to keep its appearance young.