1, a small amount of nuts per day, 20 grams of nuts per day can reduce the risk of coronary heart disease by nearly 30%, cancer by 15% and premature death by 22%. Therefore, it is a good idea to gradually reduce consumption every day. The PH value of whole grains per meal 1 serving is closely related to the food we eat.
2, drink more milk every day, milk nutrition is very important to the human body, is the first choice for calcium supplementation. Sit down and work for an hour. If you don't work for a long time, the blood circulation will slow down and the viscosity will increase, so many diseases will naturally occur.
3. Even if you are busy sitting for an hour every day, even if you are busy at work, you need to get up and exercise for 5- 10 minutes. No matter how interesting the game is, you need to leave 5 minutes for your health.
Basic knowledge of health
1, wash your face scientifically
After getting up every morning, we'd better wash a cold noodle, which can not only wash away the dust stuck to our faces when we sleep, but also improve our mental state for the day. For some girls who wear makeup every day, the first thing after work every night is to wash their faces and wash away the faded makeup and dirt.
The water temperature for cleaning is about 30℃. Don't use too hot water, hot air will absorb too much oil on the skin, make the skin dry, destroy the original elasticity and luster, and wrinkle easily; Don't use too cold water. Although cold water can clean the dirt on the surface, it can't clean the dirt and excess oil in pores. Washing your face with warm water of about 30℃ can make your pores open and clean more thoroughly, without causing harm to your skin.
2. Salt detoxifies the skin
The anti-inflammatory and bactericidal effects of salt are well known, in fact, its detoxification effect is also very unique. If you have oily skin, you can try to mix a spoonful of salt and honey, apply it to your face, gently massage for 5 minutes, and then wash it off with water. Salt can deeply clean skin pores, while honey water can replenish skin nutrition in time, once every morning and evening, which helps to remove skin toxins.
3. Two mild sunscreens
Office girls don't see much sunshine every day. Most of their skin is thin and transparent, and their resistance to light is weak. They are more prone to sunburn than ordinary people and need to pay more attention to sun protection. Products with high SPF will make the skin feel uncomfortable. Therefore, it is recommended to apply appropriate mild sunscreen when going to work every morning and evening. Although the sun is not so strong after 3 pm, you should wear SPF 15 sunscreen half an hour before going to work.
What are the health tips?
1, often eat midnight snack, will get gastric cancer, because the stomach can't rest; I can't sleep if I eat too much, which causes insomnia. If you eat too much greasy food, you will easily accumulate fat and get fat.
2. Egg cholesterol is relatively high. How many eggs you eat every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed 1 every day.
Don't drink tea before going to bed at night, because tea contains an ingredient called alkaloid. After people absorb this substance, it will excite the nervous system and lead to insomnia at night, so it is not advisable to drink tea before going to bed.
It is best to eat fruit half an hour to an hour before meals or one hour to two hours after meals.