Nowadays, people are busy all day and come and go in a hurry. The long commute time, or 10 minutes of make-up sleep, leaves little time for breakfast.
As a result, breakfast was given up most of the time, and occasionally a soulless tea egg, plus a cup of dull soybean milk, was enough.
But in fact, people have been arguing whether breakfast is the most important meal among the three meals.
"Skipping breakfast is a good way to lose weight!"
"Skipping breakfast is a good way to ruin your health!"
What is the truth? Are we going to have breakfast or not?
Many friends who are trying to lose weight will try their best to lose weight. On this road, the first thing they decided to give up was breakfast.
The relationship between breakfast and obesity is also the focus of scientists' research.
Many previous studies show that breakfast is a meal that should not be ignored. Breakfast helps metabolism and reduces the calorie intake in a day, while skipping breakfast will make us hungrier and eat more, thus gaining weight.
Almost all these studies show that people who eat breakfast are slimmer and healthier.
In 20 18, the American Journal of Clinical Nutrition also published a study, comparing the effects of 309 overweight/obese men and women eating or not eating breakfast every day.
Results After 4 months, there was no significant difference in weight between the two groups. In this regard, the researchers concluded that eating breakfast has no obvious effect on losing weight.
However, if we combine these years' research, we can find that the influence of breakfast and weight loss is actually more related to living habits.
Generally speaking, people who eat breakfast regularly have healthier habits. They smoke less, drink less, and usually love sports, so they are slim.
People who often skip breakfast are more likely to smoke, drink more and exercise less, so they will be overweight.
In other words, a healthy lifestyle may be the key, not when you choose to start eating.
Although the influence of breakfast on weight has not been clearly studied, eating breakfast well is very important for health.
The study found that people who skip breakfast are 33% more likely to develop diabetes than those who eat breakfast. At the same time, people who skip breakfast and start a day's work hungry are more likely to suffer from chronic diseases.
In addition, unreasonable breakfast collocation will also have an impact on health. Therefore, from the perspective of a healthy life, everyone should try to have a good breakfast.
1) I'm full.
Experts from the Nutrition Society of China pointed out that the energy provided by breakfast accounts for 25%~30% of the total energy in the whole day, so as to ensure the efficiency of work and study throughout the morning.
2) Eat well.
Breakfast should provide rich nutrition for the human body, and the food should be diversified, preferably vegetables, fruits, whole grains, eggs and milk, and it is not advisable to eat fried food often.
High-quality protein and adequate dietary fiber can help to eliminate hunger and prolong satiety. The right amount of fruits and vegetables provide enough vitamins and minerals for the body.
In short, the beginning of a good life begins with a hearty breakfast.
It's time to have a big breakfast.
Life may be hard, but cherish every morning, chew slowly and enjoy it slowly, so that you can have a solid breath of life, fade away the boredom and depression at night and awaken the vitality of the day.
And this is the quality of life.
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Author |? Shi shiran
(The picture above is from the network)
References:
[1] dietary guidelines for China residents 20 16
[2] Effect of breakfast on body weight and energy intake: systematic review and meta-analysis of randomized controlled trials, BMJ(20 19). DOI: 10. 1 136/BMJ . l42
[3]Cahill L E, Chiuve S E, Mekary R A. Prospective study on breakfast and coronary heart disease events in the cohort of American male health professionals [J]. Circulation, 2014,59 (2): 555-555.