1, long-term smoking and drinking
Most men will take smoking to relieve life or psychological stress. In addition, due to all kinds of entertainment and worries, people will also decompress by drinking. In fact, cigarettes contain a lot of harmful substances, which are harmful to the central nervous system and cardiovascular system of human body under the joint action of alcohol. In particular, a large amount of drinking will damage the metabolic function of the liver, and it is impossible to excrete toxins in the body in time and effectively, and it is easy to suffer from diseases such as liver cancer.
2. Sitting for a long time
Men like to sit for a long time, which will increase the risk of colon cancer and other diseases due to lack of exercise. In addition, if men eat big fish and meat or eat too much animal fat, they are also prone to colorectal cancer, which leads to health crisis and shortens life expectancy. Therefore, men need to reduce sedentary time, participate in more sports and exercise more, so that the basal metabolic rate can be improved accordingly, thus promoting the normal metabolism of the body.
3. Lack of awareness of health maintenance
Most men are busy with work and may ignore some minor physical diseases. When men feel uncomfortable, they may take drugs indiscriminately or buy drugs for treatment. In addition, due to the irregular life of men, long-term staying up late and overworking may shorten their life span. Therefore, when you feel unwell, you should go to a regular hospital for relevant examination in time, and don't blindly use drugs to avoid delaying treatment.
1, reasonable diet
At any age, men should eat enough nutrition in a balanced and comprehensive way, with coarse grains balanced with flour and rice, eat more vegetables and less meat, avoid high-calorie and high-fat foods, and focus on less oil and less salt. Chew slowly when eating, and don't overeat, so as not to affect gastrointestinal digestion and even induce gastrointestinal diseases.
2. Keep a positive attitude.
What most longevity groups have in common is to maintain a positive attitude, thus stabilizing the endocrine and hormone levels in the body, thereby enhancing their own immunity and resistance and reducing the risk of illness. In life, men can take more part in sports and exercise, and take more measures to relieve their depression and avoid depression.
Step 3 get enough sleep
Under normal circumstances, after eleven o'clock in the evening, various organs of the body will gradually enter a state of repair, and damaged cells will slowly repair and regenerate. If people stay up late for a long time, it will affect the normal operation of organs, and can't effectively discharge toxins accumulated in the body, which will have a certain impact on health.
4. Take part in more sports and exercise more.
Obesity is the inducing factor of many diseases, such as hypertension and diabetes. People's participation in sports and exercise can improve the body's basal metabolic rate, consume excess calories, avoid obesity and reduce the risk of illness.
Tips:
Men who want to live a long life need to eat regularly for a long time, avoid eating high-fat and high-calorie foods, maintain moderate exercise and enhance their physical fitness. In addition, in life, men also need to control the frequency of sexual life and avoid excessive indulgence, thus reducing the risk of inducing certain diseases.